Becoming a Better Learner by Overcoming Anxiety part 8
Here we explore how to learn to be a better leader by overcoming anxiety. How do we deal with the constant scrutiny and decision making? We are called to be leaders in so many areas of our life. How d...
8 Sep 11min
Becoming a Better Learner by Overcoming Anxiety part 7
Let's talk about the perfectionism trap. So many of us want to get things just right and of course that is extremely challenging. Let's talk about how we make this right.
1 Sep 11min
Becoming a Better Learner by Overcoming Anxiety part 6
So often our anxiety particularly gets turned up when we're in an exam room or a work meeting or when we have to present. What drives this and how do we overcome that?
25 Aug 11min
Becoming a Better Learner by Overcoming Anxiety part 5
Anxiety is often built around the question, what if? And that what if can turn into a loop that dials up the anxiety. How do we change this?
18 Aug 11min
Micro Series: Win in Your Imagination
Athletes who miss a shot are trained to replay it in their mind until they can see themselves making it, because the brain barely distinguishes between an outcome it vividly imagines and one it actual...
11 Aug 1min
Becoming a Better Learner by Overcoming Anxiety part 4
The purpose of anxiety is to prepare us to do something. Too little or too much causes problems. How do we turn this arousal into something that we can use and makes us better.
11 Aug 12min
Becoming a Better Learner by Overcoming Anxiety part 3
Anxiety has a different signature in each of us. And understanding our own signature, our own pattern and being able to name it gives us the power to begin to change it.
3 Aug 12min
Micro Series: Feel the Outcome Before You Start
Stepping into the feeling of success before beginning can make focus easier and results feel inevitable.
28 Juli 1min
