89 The Letting Go Letter: How to Free Yourself from Emotional Baggage.

Today, I want to share something that might just change the way you move through emotional pain forever. It’s one of my favourite tools — something I’ve used personally and shared with countless clients over the years — because it’s that powerful.

It’s called The Letting Go Letter.

And no, it’s not just another journaling exercise. It’s a sacred emotional detox — a way to literally set yourself free from the weight of all those unspoken words, unexpressed feelings, and old hurts that quietly clutter your heart.

Because let’s be honest… We all carry things we wish we could release. A fight that never got properly resolved. A relationship that ended badly. A person who hurt us — or maybe even someone we hurt, and never forgave ourselves for.

And while time might dull the sting, those emotions don’t just disappear. They sit quietly in the background — influencing how we feel, how we show up, and even how we connect with others.

But here’s the good news — you can let them go. And this episode on I Love Me The Podcast will show you how.

You can take a peek at the full episode show notes (and resources I refer to in the show) here:

https://gettingnaked.com.au/2026/04/08/89-the-letting-go-letter-how-to-free-yourself-from-emotional-baggage/

Resources…

Ep.88 Hurt People, Hurt People — Until They Heal. https://gettingnaked.com.au/2026/03/25/88-hurt-people-hurt-people-until-they-heal/

One-on-One Intensive https://gettingnaked.com.au/intensive/

Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/

About me…

Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.

In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.

Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.

My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.

On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!

If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

Contact…

Website: https://gettingnaked.com.au/

Instagram: https://www.instagram.com/gettingnaked/

Facebook: https://www.facebook.com/RelationshipQueen/

Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

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