A Neuroscientist’s Guide to Changing Your Brain with Dr. Richard Davidson
Your brain is changing all the time, whether you realize it or not. Everything from your hobbies and chores to the media you consume can physically shape it. So how can you make sure it’s changing in ...
14 Sep 36min
Stop Doing Things the Hard Way with Dr. Angela Duckworth
When we’re struggling to reach a goal, most of us assume the answer is to buckle down and try harder. But what if all that white-knuckling is actually making things more difficult than they need to be...
7 Sep 58min
The Life-Changing Power of a Sabbatical
It’s hard to focus on wellbeing when we’re expected to work nonstop until retirement. Taking a break from time to time should be a given, not a privilege. Dr. Laurie works in one of the few industries...
17 Aug 48min
You're Actually Not Bothering People Enough
Most of us hate asking for favors. We worry about being a burden, coming across as needy, or facing rejection for asking too much. But what if our fear of bothering people is stopping us, and the peop...
10 Aug 26min
Why Being Alone Might Be Better Than You Think
In recent years, we've heard a lot of unsettling news about the loneliness epidemic and the dangers of social isolation. But could all this talk about loneliness paradoxically be making the problem......
3 Aug 46min
Winning the Lottery Could Ruin Your Life
What would it take to make you happier? A raise? A promotion? Getting into your dream school? Winning the lottery? It turns out that we’re surprisingly bad at predicting how these events will actually...
27 Juli 41min
Men Don’t Just Need Friends. They Need Bromance.
Men today are spending less time with friends, and many have no close friendships at all. Research shows that this lack of social connection can lead to serious long-term consequences for men's mental...
20 Juli 43min
Forget Small Talk: Go Deep Instead
Most of us default to small talk. It's polite, familiar, and feels like the safest way to start a conversation. But it may also be one of the biggest barriers to genuine connection. Dr. Laurie speaks ...
13 Juli 37min
