If Your Child Won't Exercise: Here's the One Thing That Actually Works

Fitness expert Brent Bishop shares one of the most practical and immediately usable insights for parents of resistant kids: movement has to be interest-driven. And if your child won't leave the screen, the answer isn't to fight the screen, it's to bring what's on the screen into the real world.

From mom-and-baby fitness programs that build bonding and modeling from day one, to cardboard workout cards made with a 5-year-old, to backyard obstacle courses inspired by your kid's favourite character. Brent breaks down how creative, play-based movement in the early years builds the motor skills, core strength, and active habits that last a lifetime.

90% of fitness is mental. That applies to your kids, too. This episode gives you the tools to work with their mind, not against it.

LIKE this video if you're going to try this with your kids

COMMENT with your child's favourite character or game

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Follow Brent Bishop / Think Fitness:

Website:https://iambishop.com/ https://www.thinkfitnessstudios.com/

Instagram: @iambishop / @Thinkfitnesstoronto

Facebook: https://www.facebook.com/thinkfitnessstudios

YouTube: @BishopThinksFitness

Follow Dr. Murray: Website: http://www.drmurrayclarke.com/

Follow Bryce Wylde:

Main Site: https://wyldeonhealth.com

Instagram: /wyldeonhealth

Facebook: /wyldeonhealth

YouTube: /@wyldeabouthealth

Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/

DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

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