5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

Hester Grainger is the ultimate ADHD coach and viral sensation spreading her ADHD message to millions online. As an ADHD advocate and renowned public speaker, she is an expert in all things ADHD. Chapters: 00:00 Trailer 06:38 Do a little everyday 14:23 Body doubling 18:35 Out of sight storage 22:54 Tiimo advert 39:51 Deep cleaning marathons 49:20 Rigid daily cleaning schedules 52:37 Closing advice 53:28 A letter to my younger self Find Hester on Instagram 👉 https://www.instagram.com/hestersvibe/ Visit Hester’s website 👉 https://www.perfectlyautistic.co.uk ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e Producer: Timon Woodward Recorded by: Hamlin Studios Trailer editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(223)

No. 1 Autism Professor: How To Spot Autism In High-Masking Adults!

No. 1 Autism Professor: How To Spot Autism In High-Masking Adults!

Dr. Luke Beardon is a leading autism researcher, author and senior lecturer at Sheffield Hallam University who has spent more than 30 years working alongside autistic people and their families. In ...

10 Aug 1h 4min

6 Obscure Signs Of Autism That Psychiatrists Secretly Look For | Dr Amber Sadiq

6 Obscure Signs Of Autism That Psychiatrists Secretly Look For | Dr Amber Sadiq

What if the things you've criticised yourself for your entire life... weren't flaws at all? What if struggling to make simple decisions, feeling overwhelmed by change, or caring so deeply about fai...

3 Aug 1h 4min

The 4 Types Of Autistic Masking (97% of People Only Know The 1st Type)

The 4 Types Of Autistic Masking (97% of People Only Know The 1st Type)

Do you want to know what autistic masking actually feels like from the inside? Dr Carly Jones MBE is one of the world’s leading autistic advocates. Diagnosed as autistic in adulthood after both of ...

27 Juli 1h 20min

3 Signs You've Hit Clinical Burnout And Should Seek Help | Dr Jo Perkins

3 Signs You've Hit Clinical Burnout And Should Seek Help | Dr Jo Perkins

Burnout doesn't always look like a breakdown. Sometimes it looks like pushing through, feeling numb, forgetting who you are, or wondering why everything suddenly feels so much harder. I'm joined by...

20 Juli 44min

The ADHD Hack I Learnt From 8 Years In The Military - ADHD Is A Curse... Until You Learn It

The ADHD Hack I Learnt From 8 Years In The Military - ADHD Is A Curse... Until You Learn It

Why do so many people with ADHD spend their lives trying to earn their worth? How do you know if you're masking? And why do even the most successful ADHD adults still feel like they're failing? In ...

13 Juli 59min

5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)

5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)

Dr Khurram is a world-renowned, award-winning psychiatrist and the author of Explaining AuDHD. In this episode, he explains what AuDHD (Autism + ADHD) really feels like beyond the diagnostic labels...

6 Juli 47min

Trauma Expert: 3 Oddly Specific ADHD Trauma Issues

Trauma Expert: 3 Oddly Specific ADHD Trauma Issues

Ella McCrystal is a psychotherapist and trauma specialist who helps people understand how early life experiences shape the nervous system, self-worth, relationships, and the way we move through the wo...

29 Juni 55min

Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains

Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains

Dr Sarah Warley is an Oxford-educated psychologist who discusses evidence-based ways to manage ADHD. By examining the scientific literature, she suggests 3 ways to supercharge your ADHD. Chapters...

22 Juni 38min

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