Running: Will It Wreck Your Body?

Lots of us love — or love to hate — running. And we do it because it’s supposed to be healthy, right?! But then we hear tons of stories about runners getting hurt — sometimes so badly that they have to hang up their sneakers. And there are people on social media going even further, claiming it’s one of the worst things we can do for our bodies. So IS running secretly bad for us? And could too much of it actually bring you closer to a heart attack? We’ll explore the science on all of that, and we’ll also dig into runner’s high: What is going on in the brain to cause this feeling? With help from Dr. Rasmus Østergaard Nielsen, Professor Duck-Chul Lee, and Dr. Michael Siebers, we look at the science to find out if running is the key to a healthy life or if there are peer-reviewed reasons to be a hater. Find our transcript here: https://tinyurl.com/sciencevsrunning In this episode, we cover: (01:48) What’s the deal with running injuries? (10:51) How to get hurt less (15:03) The secret to a longer life (19:34) What is the runner’s high? (28:58) How to get runner’s high This episode was produced by Ekedi Fausther-Keeys with help from Blythe Terrell, Michelle Dang, Rose Rimler, Meryl Horn and Wendy Zukerman. We’re edited by Blythe Terrell. Wendy Zukerman is our executive producer. Fact checking by Taylor White. Mix and sound design by Bobby Lord. Music written by Bumi Hidaka, Peter Leonard, Emma Munger and Bobby Lord. Thanks to the researchers we got in touch with for this episode, including Dr. Anita Eberl, Dr. Johannes Fuss, Professor Robert Otto, Dr. Hirofumi Tanaka, Dr. Peter Kokkinos, Dr. Marilyn Moffat, and Director Brian Farr. A big thanks to Joseph Lavelle Wilson and the Zukerman family. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(343)

Protein-Maxxing: Is It Actually Bad For Us?

Protein is everywhere — tons of us are trying to cram more of it into our diets, and it's showing up in our lattes, our snack bars, even our popcorn. But just as we’re getting on board with protein-ma...

3 Sep 31min

Sunscreen: Could It Be Toxic??

Sunscreen is supposed to protect us from dangerous stuff like cancer, but all over social media, people are saying that we’ve been getting it all wrong. We’re being told that our sunscreen is full of ...

27 Aug 50min

Hank Green: What No One Tells You About the Algorithm

Hank Green is one of the most beloved science creators on the interwebs. He’s been making videos for almost 20 years, spanning LOTS of eras of the Internet, from YouTube prank videos to TikTok dance c...

20 Aug 52min

We Solve the 49ers Viral Conspiracy Theory

Is an electrical substation contributing to injuries on the San Francisco 49ers?? A bunch of people on the internet seem to think so, claiming that electromagnetic field waves could be to blame for pl...

13 Aug 1h 1min

Weight Loss: Why Won't It Stick?

If you have ever tried to lose weight only to find the weight crept back on, you’re not alone. In fact, for tons of people, this happens over and over again. This is called “weight cycling,” and a bun...

6 Aug 39min

Free Will: Does It Exist?

Will you hit play on this episode?? It feels like that decision is totally within your control — but what if it’s not? What if free will is just an illusion? Lots of people are using science to say th...

30 Juli 31min

Narcissists: Are We Surrounded?

The internet tells us that narcissists are everywhere — and that the problem is only getting worse. It’s like narcissism is oozing out of our celebrities, politicians, partners, parents, maybe even ou...

2 Juli 44min

Raw Milk: Secret Superfood??

Raw milk is having a major moment, with fans claiming it’s a gut-healing superfood that can prevent everything from asthma to allergies. But others are like HOLD ON — we pasteurize milk to make it saf...

25 Juni 40min