Trauma Left Behind? Break the Narcissistic Abuse Loop in 90 Seconds

Still replaying every convo, text, or mind game—trying to make sense of the narcissist? In this 5-minute reset, Christy Jade shows you how to break the brain loop that keeps you obsessed with understanding them and finally reclaim your peace. Learn how trauma trains your mind to overanalyze—and the simple somatic shift that ends the cycle for good.

💖 Work With Christy

✨ Ready for real-time transformation? Step into your power with Christy 1:1. Her 3-Month Transformational Coaching + Somatic Healing package helps you regulate your nervous system, rebuild self-trust, and feel safe in your own skin again. 👉 https://shethrives.thrivecart.com/transformational-coaching-quarterly/

🎁 Fun Queen Resources

💌 Join the Free Private Facebook Community — connect with other Queens rebuilding after narcissistic abuse. 👉 https://www.facebook.com/groups/narcissisticabuserecoverypodcast

👑 Grab Your Free Boundaries Pocket Guide — learn how to say nope without guilt. 👉 https://christyjade.ck.page/ce79ea9250

💬 Copy-Paste-Peace Scripts — ready-made boundary phrases that protect your peace. 👉 https://shethrives.thrivecart.com/copy-paste-peace-scripts/

Speaker 1 (00:03):

Welcome to your Thursday, thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to take a breath Queen. This one's for you. All right, take a deep breath today, queen. Happy Thursday. This thrive in five is for the woman who cannot stop replaying all the conversations, the manipulations, every, why did he do that? Why is he doing that? Whether it's your past or current situation that you are having to deal with a narcissist. Maybe you're, maybe it's a family member, maybe it's your boss, but understanding the narcissist will not bring you peace, and we think it will, right? We try to understand to relieve something in us, but your brain keeps dragging you back, even though deep down you probably know, you'll never fully understand and comprehend a narcissist because they don't make sense in the same way we do.

(01:18) They don't think the same way we do. They're not healthy people. So let's shift that today. So here's the thing, your brain is not broken. It's doing what it was actually trained to do, to analyze danger, to stay safe by being in the situations. So when you lived in a narcissistic environment, you became a detective. You were constantly decoding, tone, expression, hidden meanings. Are you shaking your head yet? Because your survival basically depended on it. So now that you're free, your brain doesn't realize it can stop working overtime. That's the loop. The body's addiction to this vigilance disguised as logic. It's not logic, it's vigilance. It's over vigilance, right? So let's get to today's practice. It's a calming quick one, and we are going to calm that beautiful brain of yours that deserves every piece. So wherever you are, gently place one hand on your heart and one on your belly. You're going to inhale through your nose for 4, 3, 2, 1. Hold for one, two, and exhale, 5, 4, 3, 2, 1. Now you can repeat after me. I am safe.

(03:17) I don't need to understand them to be free. How's that feel? So as you exhale, imagine the thoughts spinning in your head, melting down into your body and out through your feet. So we're going to inhale, 1, 2, 3, hold it. And as you exhale, imagine those thoughts that just whine and whine melting down your body and out your feet. Let your body carry what your mind can't. So if you want to repeat that a couple times, you can always pause this. Do it as many times as you need to, and each time, remind yourself, I choose peace over answers.

(04:24) You get to choose, and it might seem hard, but every time you do this, you get closer. Every time you do anything somatic, you really get closer to it so you don't heal by finding new information about them. That's what we think. You heal by giving your nervous system proof that the danger is over. I'm going to say that again. You heal by giving your nervous system proof that this danger is over. And I know everyone's situation is different, but most of you are on the other side getting out of the situation. You've left your co-parenting or you're not living with the person every day like you once were. That could be a parent, a sibling, an ex, right? So this is really for you that knowing you are out of imminent danger and you need your nervous system to come on board with that. So every time you redirect from analyzing them to soothing yourself, you're rewiring your brain for peace. And that is the power they never want you to have, right?

(05:56) Ugh. It would just kill them to know you're at peace. They want you all up in the chaos with them. They want the control of your peace. They want to hold your peace and never let you have it. And we're not here for that. Are we Queens? No. So if you're ready to learn the deeper somatic tools, this is just the tiny tip, right? This is what I can do on these podcasts. I can give you as much as I can give you and I try. But to really do the deeper transformation and use those tools that really go in deep and are longer lasting to stop those mental spirals and actually feel safe in your own body. You can do that by working one-on-one with me, and that is where the real rewiring happens. I always have the link in my show notes of the podcast.

(06:50) So if you're on Apple, you go to my main page there, or this episode description, I'll have it there as well. It's all over my podcast. And that is where the magic happens. And if you're not there yet, keep taking these five minutes for you. Your piece is rebuilding itself every single time you choose it. Saying out loud, like I'm serious, saying things out loud is so helpful for our brains and bodies to connect, to catch up with each other saying, I'm choosing peace. Or what is the most peaceful choice I can make right now? When you're in those situations where you're like, I don't know what to do, what is the most peaceful choice for me? What's the most peaceful choice for my child if you have a child, right? I get it, I get it. That also it can swing the other way where we just, we want to show them or we want to, they're acting crazy and we feel like we need to meet them where they're at. No, we need to be the peace.

(07:59) I get the justice part, trust me, my middle name, my whole life was seeking justice all around. And then once I realized what a narcissist was and how manipulative they were, and I had one in my life, I was like, oh, I'm going to show them that I'm onto them and this and that, and I did. And I learned the hard way. That's not actually how you win with narcissist. Winning is having peace and doing the work that you are no longer affected by them. It's not overnight, but it can happen and it can happen quicker than you think, which is beautiful. Ask my clients. Okay? So take one more deep breath queen. Inhale and release. And remember, your freedom doesn't live in their story and their narrative and their bullshit. It lives in your body that you get to choose, you get control of to say, I'm going to do X, Y, Z.

(09:05) What's that? X, Y, Z. I hope it's peace. You look way better in peace than you do in chaos. Okay? Alright, so don't forget to follow this podcast. Share it if you think it would help someone else. Of course, if you want that deep transformation, I do have two spots open for the next three months, I believe. So grab a spot if you want one. And remember it's every Tuesday and Thursday we have Tuesday are the longer episodes. We dive deep talking about doing the talkie talk, and then the Thursdays are thrive in five where we try to do a little more of the somatic stuff, little exercises and tools that you can take with you. Alright, I'll see you in the next video. Smooches love yous and keep cleaning.