7 Good Minutes: Extra - The words you speak to...

A conversation from earlier today keeps replaying, and nothing about it is actually unresolved. No apology owed, no follow-up needed. You're just stuck on how you came across.This short episode walks ...

13 Sep 1min

The call with your mother was fine. The meeting went well enough. The text got a short reply and nothing more. And yet hours later, one sentence, one pause, one offhand comment is still running throug...

13 Sep 4min

The task you're avoiding right now probably feels bigger than it actually is — not because it's hard, but because you're picturing the whole thing at once instead of the next small step.This episode w...

12 Sep 1min

There's one task on your list today that would only take five minutes — a call, an email, a conversation — and somehow it's still sitting there untouched. Meanwhile the dishes get done. The laundry ge...

12 Sep 4min

If a specific memory keeps replaying — and there's truly nothing left to do about it — this is a two-minute way to close it out, in writing.It's called the Closing Entry: three plain sentences you wri...

11 Sep 1min

You're standing at the sink, or driving home, or lying in bed with the lights already off — and suddenly you're back there. That conversation. That decision. That moment you can't take back, playing o...

11 Sep 4min

When an argument stops going anywhere — same points, raised voices, nobody really listening — most people either keep pushing or shut down completely. There's a third option.This episode walks through...

10 Sep 1min

You're in the middle of an argument — with your spouse over something small, a co-parent over text, a coworker in a meeting, your teenager about curfew — and at some point, nobody's saying anything ne...

10 Sep 4min