How to Make Affirmations Work for YOU with Denise Eckert

Denise Eckert shares how affirmations can help busy women lower stress, calm overwhelm, and shift negative thinking into more supportive thoughts. She explains that simple, believable affirmations can regulate the nervous system, build confidence, and support emotional healing.

Denise also gives easy ways to use affirmations throughout the day and reminds listeners that being kinder to yourself can create more calm, one thought at a time.

Denise is the host of the Calm Your Daily Stress podcast and the creator of the Relax Now mobile app. Passionate about helping busy women lower stress, she shares fun, simple, and powerful tools that bring more calm, balance, and ease into everyday life.

In this episode:

• Denise shares why affirmations are not cheesy at all. She explains they are simple words that can calm your mind, lower stress, regulate your nervous system and support emotional healing when life feels like too much.
• She talks about how many busy women already use affirmations every day without noticing. She says thoughts like “I can’t do this” or “I’m so behind” are negative affirmations that add more stress.
• She explains that better words can shift your energy fast. She shares how affirmations can build confidence, steady your mood, and help with emotional healing one small step at a time.
• Denise shares why stress affects both the mind and body. She explains that when you stay in panic mode too long, your body has a harder time resting, healing, and feeling safe.
• Denise talks about a time she felt fear during a business promotion. She shares how repeating kind, strong words helped her feel calmer, more focused, and ready to keep going.
• She explains that affirmations work best when they feel real and believable. Instead of forcing big statements, she suggests gentle ones your mind can actually trust.
• She shares easy times to use affirmations: before checking your phone, before meetings, while driving, walking, or before bed. Little moments can create big emotional healing.
• She talks about creating your own affirmations for stress, money worries, confidence, and overwhelm. She reminds you to keep them short, simple, and supportive.
• Denise shares a morning practice with breathing and affirmations like choosing peace over pressure. She reminds women that kind self-talk can lead to more calm, confidence, and emotional healing.

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Contacting Denise:

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Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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