BRCA, Cancer, and the Mental Load we Carry.

In this episode we’re diving into the often-unspoken emotional and mental health layers of a BRCA or cancer diagnosis, the anxiety, grief, fear, and mental load that can linger long after the medical conversations end.

I’m joined by Laura, a licensed psychotherapist in New York and New Jersey and a National Certified Counselor, who works closely with women navigating trauma, anxiety, grief, physical illness, self-esteem struggles, religious and spiritual concerns, and relationship challenges. Laura has a special passion for supporting previvors—individuals living with increased hereditary cancer risk, including BRCA carriers—and understands the unique emotional toll that comes with knowing your risk before illness ever appears.

Together, we talk about why these feelings are so common, why they make sense, and how women can begin to process the invisible trauma that often accompanies a diagnosis or genetic discovery. This conversation is validating, grounding, and a reminder that your emotional experience deserves just as much care as your physical health.

If you’ve ever felt overwhelmed, emotionally exhausted, or unsure why this journey feels heavier than you expected—this episode is for you.

✨ Connect with Laura:

Instagram: @healinginstrides

Website: https://www.healinginstridestherapy.com/

🎧 Listen now wherever you get your podcasts.

If this episode resonated with you, please leave a rating and review. This helps us reach more people navigating previvorship, survivorship, and life after a diagnosis.

Medical Disclaimer

This podcast is for informational and inspirational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare professional before making any medical decisions. The views and experiences shared by guests are their own and do not necessarily reflect the views of the host.

Connect with BRCA & Beyond

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🧬 @BRCAandBeyond

💛 @MarisStache

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