How Attention & Awareness Affect Performance | Ayo Johnson

How Attention & Awareness Affect Performance | Ayo Johnson

After working closely with speakers inside SPEAKERx, this episode introduces one of the talks that stayed with us long after the stage.


Lucas and Alex sit down with Ayo Johnson to break down his signature talk on resilience and why most people misunderstand what it actually means. He shares how resilience isn’t built in the moment things go wrong, but in what you train before anything happens.


The conversation goes deeper into how people unknowingly train reactivity instead of control, and how attention, thoughts, and internal dialogue shape performance more than most realize.


They talk about:

  • Why reacting to life keeps people stuck
  • How attention and awareness affect performance
  • The connection between burnout and “pushing harder”
  • What resilience actually looks like in practice
  • A simple exercise to understand how your mind works


Do you want to watch his full Signature Talk? Here's the link to the video: https://youtu.be/WudcvVQYp3A


If you’ve ever felt overwhelmed, stuck in patterns, or constantly reacting instead of responding, this episode gives you a different way to look at it.


Connect with Ayo Johnson

Website: https://ayo-johnson.com/

Linkedin: https://www.linkedin.com/in/ayo-johnson22


Follow us on social media

Instagram: https://www.instagram.com/headgain.co/

Youtube: https://www.youtube.com/@thepublicspeakingchannel

Website: https://headgain.com/



Join our community

Free skool community: https://www.skool.com/beginner

Paid skool community: https://www.skool.com/speak

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(52)

This is Why 90% of Paid Speakers Stay Broke | Maria Franzoni

This is Why 90% of Paid Speakers Stay Broke | Maria Franzoni

Are you ready to step into the $1.6 trillion paid speaking market?In this extraordinary episode of The Public Speaking Podcast, hosts Lucas Reuterstig and Alexander Grabner Jarlung sit down with forme...

26 Aug 38min

Why You Will Never "Feel Ready" to Speak | Dr. Biliana Tod

Why You Will Never "Feel Ready" to Speak | Dr. Biliana Tod

Is it really possible to go from being super shy to speaking on international stages?In this episode of The Public Speaking Podcast, hosts Lucas Reuterstig and Alexander Grabner Jarlung sit down with ...

19 Aug 40min

How AI Slop Kills Your Speaking Credibility | Johannes Sundlo

How AI Slop Kills Your Speaking Credibility | Johannes Sundlo

In this episode of The Public Speaking Podcast, hosts Lucas Reuterstig and Alexander Grabner Jarlung sit down with international keynote speaker and FullStack HR author Johannes Sundlo. As Johannes b...

12 Aug 40min

Why You Secretly Hate Going Back to Work & How to Deal With It

Why You Secretly Hate Going Back to Work & How to Deal With It

Why do we always feel like going back to work it's such a horrible thing to do? Have you ever wondered why we have normalized those behaviors?In this dynamic episode of The Public Speaking Podcast, h...

5 Aug 31min

You Don't Need to Be Famous to Be a Paid Speaker

You Don't Need to Be Famous to Be a Paid Speaker

Ever wondered why some speakers get booked continuously while others present to empty rooms? The answer to that question will be in this exclusive episode of The Public Speaking Podcast, hosted by Ale...

29 Juli 42min

How to Master Difficult Conversations as a Leader | Dierdre Messerli

How to Master Difficult Conversations as a Leader | Dierdre Messerli

Think avoiding conflict keeps the peace? What if your attempt to preserve harmony is secretly killing your business?In this episode of The Public Speaking Podcast, we sit down with former marketing ex...

22 Juli 31min

How to Own the Stage (Even When You’re Burned Out) | Linda Berg

How to Own the Stage (Even When You’re Burned Out) | Linda Berg

What if the traits making you successful are the exact same ones pushing you toward a physical and mental crash? In this episode of the Public Speaking Podcast, hosts Lucas Reuterstig and Alexander Gr...

15 Juli 38min

One Sentence Can Completely CHANGE Your Audience Perception | Jennie Zetterström

One Sentence Can Completely CHANGE Your Audience Perception | Jennie Zetterström

In this episode, Lucas and Alex sit down with crisis communications and media relations expert Jennie Zetterström to explore what really happens when the cameras turn on.She has spent more than 20 yea...

8 Juli 37min

Populärt inom Business & ekonomi

framgangspodden
rss-jossan-nina
varvet
rss-borsens-finest
badfluence
avanzapodden
uppgang-och-fall
svd-tech-brief
rss-inga-dumma-fragor-om-pengar
lastbilspodden
fill-or-kill
borsmorgon
tabberaset
24fragor
rikatillsammans-om-privatekonomi-rikedom-i-livet
bathina-en-podcast
rss-kort-lang-analyspodden-fran-di
rss-dagen-med-di
rss-hos-psykologen
kapitalet-en-podd-om-ekonomi