The 5-Day Reset That Calms Cravings

Fasting isn’t just willpower, it’s a cellular switch. In this Peptides and Longevity episode, nutrition professional Renee Fitton breaks down how fasting mimicking supports deep cellular cleanup, metabolic markers, cravings, and longevity pathways—without the struggle of a traditional water fast.

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Renee Fitton, MS, RD is a longevity-focused registered dietitian and Director of Education for L-Nutra and ProLon. She trained under Dr. Valter Longo through USC’s Longevity Master’s Program and additional research training in Italy, specializing in fasting and fasting-mimicking nutrition science.

Her work centers on helping individuals understand how targeted fasting protocols support cellular health, metabolic balance, and sustainable lifestyle change through science-driven nutrition strategies.

Website:https://fittonnutrition.com/

Instagram: https://www.instagram.com/fittonnutrition

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Are you a health practitioner exploring peptide therapies? Learn more at ⁠⁠⁠⁠www.integrativepeptides.com⁠⁠⁠⁠ and use code PODLIFE for practitioner savings.

For AI-driven insights and tools to support peptide protocols, visit ⁠⁠⁠⁠www.integrativepeptides.ai⁠⁠⁠⁠

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Holtorf Medical Group

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holtorfmed.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/holtorfmed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IntegrativePeptides ⁠⁠https://www.instagram.com/integrativepep?igsh=MXNjOHpuM3Fpb21hZA==⁠⁠

Holtorf Medical Group ⁠⁠https://www.instagram.com/holtorfmedicalgroup?igsh=dWhnenZyM3g0ajZk&utm_source=qr⁠⁠

NAHIS ⁠⁠https://www.instagram.com/nahypothyroidism?igsh=NnUwYWtsZWRkaTRx⁠⁠


Kent Holtorf, MD

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC0S6Kaa1V9-dfo2sPyZPT6A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Produced by DrTalks

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