PCOS Fundamentals

PCOS Fundamentals

🎙️ In this episode, I break down what PCOS actually is beyond the label walking you through its underlying pathophysiology, what’s really happening at a hormonal and metabolic level, and why it’s so often misunderstood.

⚡ From there, I unpack the Rotterdam criteria and how PCOS is diagnosed, including where women are commonly misdiagnosed or overlooked, and what a thorough, accurate workup should actually include.

🧬 We then move into the four distinct types of PCOS insulin-resistant, inflammatory, post-pill, and adrenal exploring how each presents differently and why this distinction completely changes the approach to treatment.

🥗 Building on this, I take you through what to actually focus on with diet, exercise, and lifestyle depending on your PCOS type cutting through generic advice and getting specific about what supports ovulation, hormone balance, and long-term metabolic health.

🌿 I also cover the supplements and herbal interventions that have real evidence behind them, when to use them, and how they work within the bigger picture of restoring hormonal function.

🔵 Arc Woman™ content is protected by copyright and trademark laws. Reuse or repurposing requires written consent.



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Avsnitt(46)

Everything You Need to Know About Colds and Flu

Everything You Need to Know About Colds and Flu

🎙️ On this episode of the podcast, we discuss the various things that take place in your body as soon as you get a cold or flu, why symptoms appear in the order they do, and which cures are actually ...

4 Sep 1h 2min

Understanding Miscarriage and Finding Your Way Forward

Understanding Miscarriage and Finding Your Way Forward

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Rebalancing Post Termination

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The Full Picture On UTIs

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14 Aug 1h 1min

The Fundamentals of PMOS

The Fundamentals of PMOS

🎙️ A full deep-dive into PMOS and how over 70% of women remain undiagnosed, with the diagnostic delay averaging two years. This episode rebuilds the foundational knowledge from the ground up using th...

4 Aug 1h

Australia Has a Femicide Problem with Sherele Moody

Australia Has a Femicide Problem with Sherele Moody

One woman dies of femicide every four days in Australia. This podcast is a conversation on how we got here, why this is happening and what has to happen for it to stop.🔴 Before you listen, please not...

29 Juli 1h 10min

Fibroid Awareness: The Deep Dive

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🎙️ It's International Fibroid Awareness Month, and this is the deep-dive episode I've been promising for ages. Between 70–80% of women will develop at least one fibroid by 50, yet most women only fin...

21 Juli 1h 5min

Your Gut & Your Hormones with Naturopathic Dr. Kelly Simms

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🎙️ In this episode I'm joined by Dr. Kelly Simms, a naturopathic doctor with 15 years of clinical experience in Chicago, to break down one of the most underexplored connections in women's health the ...

13 Juli 1h 13min

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