319 | Why Quick Fixes Are Failing Your Mental Health: Building a Foundation That Actually Lasts, with Celeste Birkhofer Part 2

319 | Why Quick Fixes Are Failing Your Mental Health: Building a Foundation That Actually Lasts, with Celeste Birkhofer Part 2

Show Notes:

What if the exhaustion you feel isn't about doing more, but about building something stronger within yourself? In part 2 of this episode, clinical psychologist Dr. Celeste Birkhofer further shares how profound loss taught her that real mental health isn't found in productivity or perfection—it's built on self-compassion, authentic living, and learning to tolerate life's pain without running from it. If you're a parent struggling to balance caring for everyone else while feeling empty inside, this conversation offers practical wisdom on developing the inner resources that create lasting fulfillment and emotional resilience, even through grief and stress.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy

Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

Instagram → @fulfillmenttherapy

Facebook Community → http://bit.ly/fulfillmenttherapy

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-986-910-5172 *text questions & topic requests

Celeste’s links:

email: dr.cbirkhofer@me.com

https://www.celestebirkhofer.com/

https://www.instagram.com/celestebirkhofer

https://www.facebook.com/celeste.birkhofer

https://www.linkedin.com/in/celeste-birkhofer-phd-psyd-85525a9/

https://drcelestebirkhofer.substack.com/

https://www.brainzmagazine.com/executive-contributor/celeste-birkhofer

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Avsnitt(300)

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358 | Kill Complacency: What Happens When You Stop Accepting "Good Enough", with Marty Hofmann

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14 Sep 15min

356 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt?

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355 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear: Part 2, with Joseph Palmer

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7 Sep 25min

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