Chatting with Cara - The Relationship with Food Podcast22 Aug 2025

The end of an era

This week’s episode is short, sweet, and straight from the heart.

I’m sharing a big change in my business, drum roll please from August 31st, I’ll no longer be taking on fitness clients.

After 6 years in the fitness industry, I’ve realised my deepest passion lies in helping women transform from the inside out through mindset shifts, values work, emotional awareness, and better communication.

If you’ve ever wanted to work with me on fitness, this is your final opportunity before the focus of my coaching evolves.

From September 1st, I’m launching a brand-new approach that’s not about changing your body it’s about changing your life.

In this episode, I talk about -

Why I’m stepping away from fitness coaching after 6 years.
How the fitness industry has shifted and why it no longer aligns with me.
The kind of inner work that creates real and lasting transformation.
A hint at what’s launching September 1st (and why September feels like the real “New Year”).
How becoming a mum has shaped my growth as a coach and as a person.
Why this shift excites me even more than my original fitness journey.

Important Dates -

August 31st – Last day to sign up for fitness coaching with me.
September 1st – Launch of my new coaching focus (mindset, habits, and living your best life).
September 5th – Podcast returns with the full reveal and all the details you need to know.

A Note from Me - I’m so grateful for every single person who listens to Chatting with Cara. When I check the analytics and see the plays, it fills my heart with joy knowing you’re here, listening, and hopefully finding value. Thank you for being part of this journey.

If you’ve been on the fence about working with me in a fitness capacity, now is the time send me a DM before August 31st to secure your place. Then, get ready for something completely new, exciting, and life-changing coming September 1st.

#coachingwithcara

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