Chatting with Cara - The Relationship with Food Podcast29 Aug 2025

A new chapter begins - from fitness to life coaching

This week’s episode is all about something brand new I’m bringing into my coaching world - life coaching.

If you’ve ever wondered what it is, how it works, or whether it’s right for you, then this episode is for you.

I’m sharing why I’m moving away from fitness coaching and into something that lights me up even more - helping women shift their mindset, let go of people pleasing and perfectionism, and finally create the balance, confidence and fulfilment you’ve been craving.

In this episode, I talk about –

What life coaching really is (and what it’s not).
How it’s different from fitness coaching and counselling.
The kinds of goals life coaching can help you reach (career, confidence, relationships, balance, food freedom).
The step-by-step process I use with my clients to get them unstuck and moving forward.
A real client story that shows how powerful these mindset shifts can be.

Time Stamps -

00:00 Introduction to life coaching

01:25 Understanding life coaching

03:16 Life coaching vs fitness coaching

04:50 Life coaching vs counselling

06:26 How life coaching works

09:47 Specialisation in food and body image

11:12 Transformational mindset shifts

Important details –

Sessions are run face-to-face on Google Meet (bye-bye Zoom).
You can choose weekly or bi-weekly sessions depending on what works best for you.
Between sessions, I’ll keep you accountable with WhatsApp check-ins, prompts, and support.
My speciality remains relationship with food and body image, but life coaching extends far beyond that.

A note from me –

I’m genuinely so excited to be offering life coaching because I know first-hand the kind of transformation that happens when you finally give yourself permission to do the deeper inner work.

If you’ve been spinning plates, people-pleasing, or just feeling like “there must be more than this” this might be exactly what you’ve been looking for.

Book a consultation call here and let’s chat about where you are, where you want to go, and how I can help you get there.

Thanks for listening.

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