Chatting with Cara - The Relationship with Food Podcast9 Jan

"I want to see my vag again"

This week's episode of Chatting with Cara is all about something I saw on social media that stopped me in my tracks - a Welsh food blogger who said she wants to "see her vag again" in 2026.

Here's her profile link

If you love your body, love food and don't want to be miserable but still want to feel stronger, lighter and more like yourself, this episode is for you.

I'm breaking down exactly what I would do as a coach to help you transform your relationship with food and your body without sad salads, punishment workouts or giving up joy.

The black-and-white thinking trap - why you think your only options are "love food and stay as you are" or "sad salads and punishment workouts".
How to identify your true values and why connection might matter more than the cake.
The power of changing your language around food and why words like "naughty" and "treat" are sabotaging you.
Finding movement you actually enjoy (no sweating with strangers required!).
Understanding emotional eating and learning to regulate emotions without food or drink.
Why the food might not be the thing at all - it's about what food facilitates.

This is the work I do in coaching. I don't count calories. I don't create meal plans. I don't do before-and-after photos. I give you the tools and strategies to make informed decisions in the moment so you feel confident, safe and empowered and that feeling is what creates real, lasting change.

If you'd like to be on "nodding terms" with your body and feel stronger, lighter and more like yourself without giving up joy, send me a message on Instagram or Facebook at @coachingwithcara and I'll give you your bespoke plan.

Until next time, thanks team.

#coachingwithcara

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