Dr. Ana Rosa | How to Lose the Hidden Fat That’s Destroying Your Health | August 30, 2026 | Ep. 81
SummaryDr. Ana Rosa, a radiologist and metabolic health advocate, shares insights on how imaging reveals the impact of visceral fat on health, the importance of early detection, and strategies to redu...
30 Aug 1h 13min
Anna Vocino | Low Carb Eating, Celiac Disease, Recipe Tips & Building a Clean Food Brand | August 23, 2026 | Ep. 80
SummaryAnna Vocino breaks down celiac disease, low carb eating, mental health, and building a clean-ingredient food brand with Max Helmer.Anna Vocino is a comedian, voice actor, bestselling cookbook a...
23 Aug 1h 17min
Chris Irvin | The Truth About Keto: Fat Loss, Brain Health & Performance | August 16, 2026 | Ep. 79
Chris Irvin breaks down keto for fat loss, brain health, performance, and metabolic flexibility, including long-term keto and carnivore use.Chris Irvin, known as “The Ketologist,” joins us to unpack w...
16 Aug 1h 2min
JJ Virgin | Build Muscle, Lose Fat & Fix Your Metabolism | August 9, 2026 | Ep. 78
JJ Virgin, fitness Hall of Famer, on muscle, healthy aging, and why the scale did more damage to women's metabolism than age ever did.Her client lost 10 pounds of fat, gained 10 pounds of muscle, drop...
9 Aug 1h 4min
Robin Switzer | From Food Addiction to Building a Global Metabolic Health Conference | August 2, 2026 | Ep. 77
Summary:Robin Switzer breaks down her food addiction recovery, the evolution from KetoCon to Hack Your Health, and how metabolic health changes the brain and body.Robin Switzer is the founder and CEO ...
2 Aug 1h 6min
Mark Ennis | Conquering Depression, Eating Disorders & Improving Body Composition with Carnivore | July 26, 2026 | Ep. 76
Summary:In this episode, Mark Ennis shares his inspiring journey from battling eating disorders and mental health issues to becoming a carnivore coach. He discusses the profound benefits of a carnivor...
26 Juli 1h 22min
Mimi Morgan | Parkinson’s Reversal with Keto, Carnivore & Weights | July 19, 2026 | Ep. 75
Summary: Mimi Morgan breaks down how she reversed Parkinson’s symptoms and autoimmune disease using ketogenic, carnivore diets, strength training, and a “just 10 more steps” mindset. Mimi shares her j...
19 Juli 1h 11min
Dr. Don Layman | Everything Protein: Optimal Intake for Muscle & Health | July 12, 2026 | Ep. 74
Summary:Dr. Don Layman breaks down optimal protein intake, leucine, and muscle health, including protein timing, aging, and metabolic health.Dr. Layman, one of the world’s leading researchers on prote...
13 Juli 1h 25min
