Dr Michael Breus: Why You Wake Up at 3am (And What To Do About It)

Are you waking up in the middle of the night and unable to fall back asleep… no matter how tired you are?

In this episode of A Life of Greatness, Sarah Grynberg sits down with renowned sleep expert and sleep psychologist Dr Michael Breus to unpack the science, psychology, and hidden habits that are quietly destroying your sleep.

From anxiety and racing thoughts to hormones, heart rate, and even your genetics, this conversation reveals why so many of us struggle to get quality rest… and what we can actually do about it.

Dr Breus shares practical, science-backed tools to help you fall asleep faster, stay asleep longer, and finally wake up feeling restored. This is not about rigid rules or unrealistic routines… it’s about understanding your body and working with it.

Because when you improve your sleep… you improve your entire life.

You’ll learn:

Why anxiety is the #1 reason you can’t sleep
The exact reason you wake up in the middle of the night
How to lower your heart rate to fall asleep faster
The truth about supplements like magnesium
Why sleep quality matters more than sleep quantity

Sleep isn’t a luxury… it’s the foundation of everything.

And when you start to understand your body… you stop fighting it, and start living better.

For more information on Dr Breus: https://sleepdoctor.com/learn

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(649)

Sarah’s Thoughts: Keeping Up With Your Friends Is Quietly Ruining Your Life

You can have the house, the career, the family and a life you once dreamed about — and still somehow feel like you’re falling behind.In this episode of Sarah’s Thoughts, Sarah explores the hidden reas...

24 Sep 5min

Bondi Massacre: Matilda’s Parents on Losing Their Daughter, Antisemitism & Finding the Strength to Keep Living

On December 14, 2025, Valentyna and Michael Britvan took their daughters to a Hanukkah celebration at Bondi Beach. It was meant to be an afternoon of family, food and celebration. Instead, gunmen open...

21 Sep 59min

Sarah’s Thoughts: Dolly Parton & The Genius of Being Underestimated

Dolly Parton was famous for the big hair, rhinestones, unmistakable voice and infectious personality. But behind it all was an extraordinarily sharp woman who understood something powerful: being unde...

17 Sep 5min

Dr Ramani Durvasula: The Narcissist’s Playbook, Love Bombing, Gaslighting & How to Heal

Are you dealing with a narcissist, whether it’s a partner, parent or someone at work, and how do you protect yourself when you can’t simply leave?In this episode, Sarah Grynberg speaks with Dr Ramani ...

14 Sep 1h 11min

Sarah’s Thoughts: Jealous of Someone? Here’s What It’s Really Telling You

Why are we so quick to tear down people who seem to have everything?In this episode of Sarah’s Thoughts, mindset coach Sarah Grynberg explores the psychology behind jealousy, judgement and our urge to...

10 Sep 4min

Cesar Milan: The Dog Whisperer’s Secrets to Raising a Calm, Happy & Balanced Dog

Why does your dog become anxious, destructive or refuse to listen, and what are they really trying to tell you?In this episode of A Life of Greatness, Sarah Grynberg sits down with world renowned dog ...

7 Sep 1h 1min

Sarah’s Thoughts: Why We Self-Sabotage When Life Is Finally Going Well

Why do we sometimes sabotage the very things we’ve worked so hard to get?In this short episode of Sarah’s Thoughts, mindset coach Sarah Grynberg explores why love, success and stability can sometimes ...

3 Sep 4min

Chris Lucas: How to Back Yourself, Handle Criticism & Build Something That Lasts

What does it take to build some of Australia’s most iconic restaurants, and what happens when you risk your reputation to speak out against the government?In this episode of A Life of Greatness, Sarah...

31 Aug 1h 12min