Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief21 Maj

How to Notice the Small Moments That Make Life Feel Good

Bring "Anchored" to Life!
The response to the GoFundMe campaign to bring the Anchored app to the App Store and Play Store this year has been absolutely overwhelming. Your generosity and belief in this project are moving beyond words.

Premium Lifetime Access: If you have donated and want free lifetime access to the Premium version of Anchored, please email your receipt to hello@calminganxiety.org so your access can be secured.
Support the Campaign: If you haven't had a chance to contribute yet, the GoFundMe is still open. Every single contribution helps bring the science of stillness directly to your phone.
https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook?attribution_id=sl:39d2348d-1215-4bca-84ff-e83678cb4244&lang=en_GB&ts=1778328530
Join the Early Access List: To get on the early access list and stay updated on the app's progress, head over to calminganxiety.org/anchored.

⏱️ Time Chapters

00:00 – Welcome & Heartfelt GoFundMe Thank You
00:46 – Introduction to Glimmers & Settling the Nervous System
01:33 – Square Breathing Practice ($4-4-4-4$ Technique)
02:50 – Guided Visualisation: The Glimmer Glasses
04:50 – Subconscious Affirmations
06:42 – Deepening Relaxation & Releasing Outside Noise
07:59 – 3 Daily Caring Tips for a Happier Life
09:34 – Grounding, Outro, and Early Access Call to Action

🧠 Subconscious AffirmationsInhale these deeply, allowing them to settle into your subconscious mind:

"I am open to the small moments of beauty that surround me."

"I notice what is good, what is warm, what is real, right now in this moment."

"I deserve to feel the quiet joy that is already here."

☕ 3 Daily Caring Tips

The One-Glimmer Morning Rule Before you check your phone in the morning, find just one thing that is genuinely good—a smell, a sound, or a sensation—and name it quietly to yourself. Set your tone before the world gets a chance to be loud.
The Breath Anchor Any time you feel the noise rising today, return to the square breath. Breathe in for 4, hold for 4, exhale for 4, and hold for 4. It takes less than 30 seconds and physically resets your nervous system.
The Evening Glimmer Tonight, before you sleep, recall one moment from the day that was quietly good. It doesn't have to be a massive highlight—the warmth of a cup, a loved one's voice, or an unexpected smile. Train your brain to look for the light.

Smile often, be positive when you can, and to your beautiful soul... Be Kind.

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Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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