How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner
In this episode, my guest is Dan Garner, a renowned human performance coach behind UFC champions, Olympic medalists, and CEOs. We discuss how he bridges the gap between sports science and real-world c...
19 Aug 3h 2min
The Fundamentals of Nutrition, Hydration & Performance Fueling
In this episode, I answer your questions on nutrition, hydration, and recovery in our second audience Q&A. I start with what I call the 90%: the principles nearly every effective nutrition plan shares...
5 Aug 1h 8min
The Fundamentals of Training for Muscle, Strength & Longevity
In this episode, I answer your questions in the first-ever open Q&A on Perform, working through the five themes that came up most. I start with how I think about training for longevity—why being well-...
22 Juli 1h 12min
What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts
In this episode, I sit down with Dr. Mike Roberts, Professor in the School of Kinesiology at Auburn University, and one of the most respected muscle physiologists, to explain how muscle actually grows...
8 Juli 2h 27min
Identify & Fix Muscle Imbalances & Injury Risks
In this episode, I tackle muscle asymmetries and imbalances — when the differences between your two sides help you, when they hurt you, and what to actually do about them. I move past the popular "10%...
24 Juni 1h 39min
Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple
In this episode, I sit down with Dr. Lauren Colenso-Semple to examine what the science says about female-specific training and nutrition. We discuss why so little research has historically focused on ...
10 Juni 2h 8min
Intense Exercise & Potential Heart Damage (aka Athlete's Heart)
In this episode, I cover "athlete's heart" — the paradox where the same cardiovascular adaptations that make endurance athletes exceptional can also mimic, and sometimes mask, real risk. I trace the h...
13 Maj 1h 44min
