The Biggest Bladder Irritants, Tips So You Don't Have To Give Up Coffee And Stop Peeing Your Pants!

Hi friend! In this episode we talk all about bladder irritants! This can be different for EVERYONE! One thing may not be irritating to another!

We can be doing all of the right things when it comes to helping our urge incontinence, but if our bladder is unhappy and irritated, we can’t expect it to “behave.”

A great first step is to start a food diary! Write down what you ate and how much you drank that day and then compare your symptoms to it! Sometimes, like I explain in the episode, it’s clear as day what your bladder irritant is when you take a step back and look from a wide lens.

Urge incontinence can be described when you get the urge to go to the bathroom and you have to go immediately or you may pee your pants. This is common, but not normal, for postpartum and menopausal women.

Comment below if you try to switch up your caffeine timing and no longer have bladder leakage during your workouts! It may just be the trick. I share more tricks in the rest of the episode.

Here are the links to products or things mentioned in the episode that I use and love!

High Quality Salt: ⁠Redman Real Salt Selina Naturally Celtic Salt

Identifying your bladder triggers is a great first step in becoming leak-free, I’ve got you covered steps 2 and 3!

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can become leak-free in 90 days or less! I lead you through the education, movements, and plan on a calendar with plenty of buffer room, because life happens!

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide.

She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.

⁠⁠⁠⁠Book your free discovery call⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ to find out more information on what it looks like to work with Dr. Kristin.⁠⁠⁠⁠⁠ This podcast is for educational purposes only.