Agony Aunties: Do I Need a Diagnosis… or Do I Just Need Help?
Social media has made it easier than ever to recognise ourselves in conversations about ADHD, trauma, anxiety and burnout. But what happens when every diagnosis feels familiar and you leave feeling mo...
21 Aug 13min
Agony Aunties: How Do I Say Goodbye to Someone I Love?
A listener asks one of the hardest questions imaginable: how do you visit a close friend who is nearing the end of their life? Julia, Emily and Sophie explore how to show up with love when there are n...
14 Aug 15min
BONUS: Yasmine Naghdi on Why Confidence Isn't About Being Perfect
In this special episode of Therapy Works, in partnership with Code8's Confidence Comes From Within campaign, Julia is joined by Royal Ballet Principal Yasmine Naghdi for a fascinating conversation abo...
12 Aug 50min
Agony Aunties: How Do I Deal With a Difficult Mother-in-Law?
Family holidays are meant to be relaxing, so why do they so often leave us feeling exhausted? This week, Julia, Emily and Sophie answer a listener's question about navigating a passive-aggressive moth...
7 Aug 17min
Agony Aunties: Why Do I Keep Sabotaging Myself?
This week, the Agony Aunties answer a question that so many of us will recognise: why is it so hard to make the changes we desperately want to make? From skipping the exercise class you've already pai...
31 Juli 15min
Agony Aunties: Why Do I Feel So Lonely?
In this week's Agony Aunties episode, Julia, Emily and Sophie answer a heartfelt question from a listener who feels deeply lonely despite appearing successful on the outside. Together, they explore wh...
24 Juli 17min
BONUS: Manon Lagrève on The Confidence to Be Yourself
This week, Julia is joined by cook, bestselling author and content creator Manon Lagrève for a heartfelt conversation about confidence, family and the values that truly sustain us. Together they explo...
22 Juli 44min
Agony Aunties: Relationship Anxiety - Am I Overthinking or Is Something Wrong?
This week on Agony Aunties, they answer a listener's heartfelt question about what happens when a relationship begins to feel different. After two and a half years together, her boyfriend seems less a...
17 Juli 17min
