#66 - How to Build Real Confidence: 10 Somatic Shifts for Self-Trust, Visibility & Growth

Most people believe confidence comes from believing in yourself more, thinking positive thoughts, or finally reaching a point where fear disappears.

But what if confidence isn’t a mindset?

What if confidence is something your nervous system learns?

In this episode, I share the perspective that completely changed my own relationship with confidence, visibility, self-doubt, and growth. We explore why so many people stay stuck despite knowing they’re capable, why confidence often has very little to do with positive thinking, and how the body learns self-trust through lived experience. I walk you through 10 somatic shifts that help build real confidence.

Together we’ll explore:

Why confidence is a nervous system skill, not a personality trait
The hidden difference between self-protection and self-sabotage
Why action often comes before confidence
How your nervous system learns self-trust
The role of visibility, rejection, and discomfort in growth
Why perfectionism keeps so many people stuck
How to build confidence through evidence instead of affirmation

If you’ve been waiting to feel ready before taking the next step, this episode is for you.

Because confidence isn’t waiting for you at the beginning. It’s waiting for you on the other side of the experience.

Connect with Me:

Instagram @alignmentbytuva

Website www.alignmentbytuva.com

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(72)

#72 - Why Being 'The One Who Handles It' Is Destroying You

In this episode of Alignment by Tuva, I go somewhere I have never gone publicly before: into the story underneath the science. The night at sixteen that explains, more than anything else, why I unders...

23 Juli 15min

#71 - Your Anxiety Might Be a Gut Problem (Here's the Science)

What if the anxiety you've been trying to think your way out of isn't coming from your mind at all?In this episode, I share what I discovered when I began my own gut healing protocol — not from the ot...

15 Juli 19min

#70 - Why Receiving Love Feels So Uncomfortable (The Attachment Science Behind It)

If you are the person who holds the emotional weight - in your relationship, in your family, in every room you walk into - this episode is going to land somewhere very specific.Not because something i...

8 Juli 21min

#69 - Why You Can’t Find Your Purpose (and the neuroscience behind it)

If you are in transition - between jobs, between identities, between who you were and who you are becoming - this episode is for you.Most people in this space think they have a purpose problem. They d...

1 Juli 20min

#68 - A 30-Day Reset for High Achievers Who've Drifted from Themselves

You are high-functioning. You show up. You deliver. And something essential still feels missing.This episode is for the person who has mastered the doing and quietly lost touch with the being. Who fil...

24 Juni 21min

#67 - The Nerve That Changes Everything (and How to Activate It Daily)

Your nervous system has a master switch. It's called the vagus nerve - and when it's toned, everything changes. Your mood. Your resilience. Your ability to feel present, connected, and like yourself.I...

17 Juni 19min

#65 - Why Your Body Is Holding Onto Weight (And What It's Trying to Tell You) with Elizabeth Aylor

In this episode, I sit down with Elizabeth Aylor - Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and creator of the 90-Day Whole Body Transformation - for a powerful conversatio...

3 Juni 48min