Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief12 Juni

Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 11

Welcome to Books at Bedtime from Calming Anxiety. If a restless mind or end-of-day stress is keeping you awake tonight, let the soothing, hypnotic cadence of classic literature help you drift into a deep, peaceful sleep. Tonight, we settle down for a gentle reading of Chapter 11 of Lewis Carroll's Alice in Wonderland: Who Stole the Tarts?We step quietly into the grand courtroom of Wonderland, where the King and Queen of Hearts are presiding over a most unusual trial. Listen as Alice observes the busy, scratching pencils of the twelve animal jurors, witness the nervous testimony of the Mad Hatter with his teacup in hand, and discover exactly what happens when a guinea pig is "suppressed" by the court. Read with a slow, calming voice to act as a comforting distraction for an overactive mind, this bedtime story podcast episode creates a safe, tranquil space for your evening routine. Dim the lights, take a long, slow breath, and let the whimsical confusion of the trial lull you into an uninterrupted night's rest.Episode Chapters

00:00 – Introduction: Preparing Your Mind for Rest
00:15 – Entering the Courtroom: The King, Queen, and the Tarts
01:16 – The Curious Habits of the Twelve Jurors
02:57 – Bill the Lizard and the Squeaking Pencil
03:33 – Reading the Accusation: The White Rabbit’s Trumpet
04:16 – The First Witness: The Mad Hatter’s Nervous Testimony
06:08 – A Curious Sensation: Alice Begins to Grow Again
07:25 – Twinkling Tea and the Confusion of the March Hare
08:55 – Suppressing the Court: The Tale of the Guinea Pigs
10:15 – The Duchess's Cook and the Secret Ingredient
11:45 – A Shrill Call: Alice is Summoned to the Stand & Outro

Storybook Highlights for SleepAllow your thoughts to soften as you listen to these gentle, whimsical moments:

The Jurors’ Slates: The twelve little birds and animals write down their own names on their slates, fiercely anxious that they might forget them before the trial ends.
The Hatter’s Confusion: Shifting nervously from foot to foot, the Hatter accidentally bites a large piece out of his ceramic teacup instead of his bread and butter.
A Sudden Summons: Just as the courtroom settles down after the cook's pepper-induced exit, the White Rabbit unrolls his parchment and unexpectedly calls Alice to the stand.

If these cozy bedtime readings help you quiet your overthinking and find a path to deep sleep, please subscribe to the show and share this episode with anyone who needs a calming voice to help them rest tonight. Your support helps our community of calm reach beautiful souls everywhere.For structured, clinical guidance with daytime panic or chronic stress, explore the Anxiety Breaker course at calminganxiety.fm, featuring five premium hypnotherapy sessions designed by me.Close your eyes, let your jaw soften, release

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Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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