The Soul Connection Podcast29 Dec 2025

E141: New Year Reflection: Guided Meditation & Journaling +New Year Intention Setting Practice

This is your End of Year Reflection and New Year Intention Setting Practice. This includes a mix of short guided grounding practices and meditations mixed with journal prompts as we aim to reflect on this past year and then transition into setting our intentions and vision for the year ahead.

Journal Prompts:

What is a word that encapsulates this past year for you?
What are your highlights, top memories, and proudest moments from this past year?
What areas did you struggle? Where did things feel tough or sticky?
How do you want to feel next year? What would you like to do, experience, and/or accomplish next year?
Is there a word that encapsulates those desires that can serve as your guide?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

END-OF-YEAR PDF JOURNAL https://iamkatiearnold.kit.com/products/end-of-year-journal

Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

Quiet the Noise Membership:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209

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Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.

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