Bipolar Disorder, Sleep, and Circadian Rhythms: What Science Still Doesn't Know | Zsófi de Haan

Sleep is often considered one of the most important foundations of stability for people living with bipolar disorder. But why exactly does sleep play such a critical role? What happens when our circadian rhythms become disrupted? And what does current research tell us about the relationship between sleep, mood, and bipolar disorder?

In this episode, I sit down with Zsofi de Haan, researcher, to explore the fascinating intersection between bipolar disorder, sleep science, and lived experience.

Together, we discuss:

Why humans need sleep

The role of circadian rhythms in mental health

Why sleep disruption can affect mood stability

What research currently knows about bipolar disorder and sleep

The gaps that still exist in the scientific literature

The importance of combining lived experience with scientific research

Practical insights for people living with bipolar disorder and their loved ones

Whether you're personally affected by bipolar disorder, supporting someone who is, or simply interested in the science of sleep and mental health, this conversation offers valuable perspectives from both research and real-life experience.

About the Guest :

Zsófi de Haan is a researcher focused on bipolar disorder and mental health. Drawing from both scientific expertise and personal experience, she brings a unique perspective to understanding what helps people achieve greater stability and quality of life.

About HopeStage :

HopeStage is dedicated to providing accessible psychoeducation, community support, and evidence-based resources for people living with bipolar disorder and their families.

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