89. Why we need to be CELEBRATING our wins
Why celebrating our wins is SOOOO underrated, and the importance of noticing and witnessing change, radical acceptance of who and where we are (and pride for the journey we've been through!) ANDD, mak...
21 Aug 26min
88. Has it been OCD all along?
Documenting the beginning of my journey: exploring a potential OCD diagnosis. <3
14 Aug 42min
86. Was EMDR therapy a huge mistake? Life update.
Did I make a huge mistake by starting EMDR therapy? Or will it be worth it, if I can just keep going? Life update <3
17 Juni 41min
85. How I'm supporting myself in coming back to the things I want & love to do
Support frameworks and mindsets I'm using to come back to the things I want and love to do after my PTSD/burnout in January :)
23 Mars 30min
84. The Travel Experiment: on finding 'bare minimum' tethers while traveling
In this week's episode I talk about why traveling has been hard for me with my AuDHD, some past experiences I've had on trips (needing sometimes a full month to recover!), and how I approached my trip...
10 Mars 30min
83. Recovering after a PTSD trigger: fun as the main event
25 Feb 32min
82. What do I do when I'm avoiding work, my computer, my office?
Rooting into care, building safety, creating positive emotional experiences, leaning into transition time, and getting curious about the wisdom of our resistance. All so we can pull away from the cycl...
23 Jan 37min
