Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief29 Juni

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 13

Welcome to Books at Bedtime by Calming Anxiety. Tonight, let the soothing rhythms of classic literature guide you away from the stresses of the day and into a deep, restorative sleep.In Chapter 13 of H.G. Wells’ The Time Machine, titled "The Trap of the White Sphinx," our weary traveler finds a moment of absolute peace, falling into a long, refreshing sleep under the warm sunlight. But as twilight approaches, a sudden encounter forces a final, thrilling escape. If you are struggling with a racing mind, nighttime anxiety, or chronic insomnia, use this slow-paced, calming narration as a gentle anchor. Let your thoughts drift away as we journey through time.Website & Online Course: calminganxiety.fmBreathe easy, let go of the day, and be kind.

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Items I use for a more relaxed way of life :)
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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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