#38: Performance Benefit While Sleeping?

#38: Performance Benefit While Sleeping?

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a new study on how you can improve red blood cell volume while sleeping. It is an interesting study with a lot of pros and cons, which we discuss.


You can read the whole 3 page study here: https://pmc.ncbi.nlm.nih.gov/articles/PMC13173307/

Listen and enjoy, please leave a thumbs up and feedback in the comments to make our pod even better.

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Avsnitt(48)

#47: Analyzing a Listeners Training

#47: Analyzing a Listeners Training

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. Some weeks ago we asked our listeners to if we could review and analyze their training in the pod, and we...

1 Sep 58min

#46: Does Racing the Tour de France influence your sleep?

#46: Does Racing the Tour de France influence your sleep?

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are diving into a study on sleep during the Tour de France and Tour de France ...

25 Aug 44min

#45: After Action Reflection w/ Hjalmar Klyver from Lucky Sport Cycling Team

#45: After Action Reflection w/ Hjalmar Klyver from Lucky Sport Cycling Team

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are joined by professional conti team Lucky Sport Cycling Teams rider and Head...

18 Aug 55min

#44: Craig Gerber - Massage Therapeut at Cannondale Factory Racing

#44: Craig Gerber - Massage Therapeut at Cannondale Factory Racing

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with massage therapeut and bike fitter Craig Gerber, a South African livi...

11 Aug 1h 1min

#43: The importance of taking a break

#43: The importance of taking a break

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about the importance of once in a while take a break.____________________...

4 Aug 1min

#42: Winners Game VS Loosers Game

#42: Winners Game VS Loosers Game

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they discuss the phenomenon of Mental Taper, which could be the difference between ...

28 Juli 31min

#41: Can AI Replace Your Cycling Coach?

#41: Can AI Replace Your Cycling Coach?

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Sam Kaestner, an recreational cyclist and engineer who built the AI ...

21 Juli 49min

#40: Role-Specific Performance Profiles of Professional Cyclists in a Grand Tour

#40: Role-Specific Performance Profiles of Professional Cyclists in a Grand Tour

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a relevant Open Access study now in Tour d France days, and that is...

14 Juli 40min

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