Radiance From Within | Strength Through Positive Mindset | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs2 Juni 2024

EP 030 | Unlocking Mental Well-Being: Healthy Ways to Release Anger and Frustration

Hello, Beautiful!

Tune in today for insights on mastering emotional release and reclaiming control over your mental well-being.

Explore the therapeutic benefits of crying, meditation techniques for inner peace, and the transformative power of music and dancing to process emotions.

And the star of our show - journaling. We’ll delve into the art of journaling for stress reduction and self-reflection and uncover practical tips to confidently navigate your emotional landscape.

Don’t miss this empowering journey toward a balanced and fulfilling life.

Remember to spread a little light by sharing this episode with someone who needs it, and pick up your Prayer Journal on my Etsy Shop.

I can’t wait to see you next Sunday as we continue to heal those negative beliefs, find strength, and reveal your inner light.

And until next time - Ignite inspiration, spread hope, and dance with faith!

Next Steps: 🦋 Purchase your Prayer Journal: https://riselovelive.com/Prayer%20Journal 🦋 Purchase your Customizable Prayer Journal: https://etsy.me/48ujums 🦋 Thank you for your Tip! ♥️ https://bit.ly/43gHBnO 🦋 And please leave a Review! Stay in Touch: 🦋 Shop the Rise Love Live Etsy Boutique For Your Journaling Needs: https://www.etsy.com/shop/RiseLoveLiveBoutique 🦋 Email Me: heidi@riselovelive.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(175)

174. Sundays Are Simple: Peace Begins With a Mere 10 Minutes

Hello, beautiful! We made it, my sweet. September asked a lot of us, and we walked all the way through it and back into the light. So now, we build our inner peace. One step at a time. Because peace i...

27 Sep 9min

173. Do You See Me? Walk Into the Light & Find Peace

Hello, beautiful! We made it, my sweet. After two tender weeks down in the valley, this week we walk back out into the light together, and oh, it’s beautiful out here. I've been saving a line from Way...

20 Sep 11min

172. Do You See Me? Going After the One

Hello, beautiful! Thank you for walking this journey with me, my sweet. Two weeks in, and it means the world. Last week we sat with the truth that you are seen. This week, we go a little deeper, and a...

13 Sep 12min

171. Hello, Do You See Me?

Hello, beautiful! Here we are again, my sweet. September. A month to slow down, take a pause, and check in on each other. Do you see me? And more importantly, do you know that you are seen? That littl...

6 Sep 14min

170. Find Your Calm Through Presence and Gratitude

Hello, beautiful! For weeks now we have done deep, tender work together: the essence arc, the river, the pain and the processing. So this week, my sweet, we exhale. Are you standing at the almost-half...

30 Aug 10min

169. Are You Overwhelmed? Push Through One Step at a Time

Hello, beautiful! So, can I ask you something, just between us? Are you overwhelmed? Because I sure have been. This week I hit an 8, and do you know what I did about it? I went and dusted. On purpose....

23 Aug 15min

168. Have You Processed Your Pain, or Is It a Crutch?

Hello, Beautiful! "The pain will leave you when it's done teaching you." Heidi heard that line recently and filed it straight under commandments. This week, she hands you two: that one and another t...

16 Aug 10min

167. A River is Like a Woman

Hello, beautiful! A river never travels in a straight line. She begins small, high on a mountain or hidden in the forest. She rushes, she’s still, she goes over the rocks. Some seasons she is glass. ...

9 Aug 9min