Ep #123 - I Climbed a Mountain. Was It Worth It? Absolutely Not!
I Climbed a Mountain. Was It Worth It? Absolutely Not! 😂What started as a lovely little walk to a mountain lake turned into hours of climbing, aching joints, a fair bit of swearing and me seriously q...
23 Sep 19min
Ep #122 - You’re Allowed to Do Less — interview with Christi Gmyr
This week I’m joined by fellow coach and licensed mental health counsellor Christi Gmyr for a brilliant conversation about burnout, motherhood and the ridiculous pressure so many working mums put on t...
15 Sep 38min
Ep #121 - The Summer I Stopped ‘Shoulding’ Myself
After a gorgeous summer break, I’m back — and this episode is a bit of a catch-up on what the last few weeks have taught me. From having a completely phone-free week, to navigating the change that com...
9 Sep 20min
Ep #120 - Letting Go of the “Shoulds” and Trusting What’s Next
In this episode, I’m sharing honestly about the season I’m in right now — taking a break, stepping back from the pressure to have it all figured out, and listening to the part of me that knows somethi...
23 Juli 11min
Ep #119 - Intrusive Thoughts and Big Feelings with Emmie Fulton
I absolutely LOVED this conversation. In this episode, I’m joined by my friend, psychologist, solo mum of three and creator of Hero Cards, Emmie Fulton, for a gorgeous conversation about intrusive tho...
16 Juli 46min
Ep #118 - Stop Apologising for What You Know
Have you ever found yourself shrinking back, downplaying what you know, or apologising for your experience before you’ve even said the sentence? In this episode, I’m talking about how to start steppin...
7 Juli 20min
Ep #117 - Hot, Sweaty, and Still in Control
When it’s 31 degrees in your kitchen and your thighs are sticking together, it can feel very easy to lose your shit. But here’s the thing: you can’t control the weather. You can’t control the temperat...
25 Juni 14min
