Cortisol Isn't the Enemy: Why I Stopped Fighting My Body's Natural Rhythm
Every wellness podcast has a rule for you, exercise at 3pm, drink water at this time, eat like this. Verity breaks down why she ignored a "best time to exercise" study and trained at 8am instead, why ...
20 Sep 17min
One Breath, Instant Calm: The Science of the Physiological Sigh
There's a breathing pattern your body does involuntarily every five minutes and done on purpose, it beat meditation, box breathing, and cyclic hyperventilation for cutting anxiety in a 2023 Stanford s...
13 Sep 18min
Regulate Before You Manifest
Verity breaks down the actual neuroscience behind why goal-setting fails when your nervous system reads threat, even the low-grade, chronic kind (inbox stress, money stress, an overdue hard conversati...
6 Sep 15min
The Ick I Get From Breathwork Facilitators
Verity gets honest about something that's been building for a while: the "ick" she feels watching breathwork facilitators film themselves mid-session for content, and what that says about whether they...
30 Aug 16min
99% of Your Fights Aren't About Them
You're not actually mad at your partner, your kids, or your business. You're mad because you haven't nourished yourself in weeks and you're taking it out on whoever's closest. In this episode from Vid...
24 Aug 21min
Stop Outsourcing Your Decisions: What Discernment Actually Looks Like
After a couple of months of changing up her content, Verity returns with a recap, what's actually been happening, and what her clients are bringing her right now as August burnout hits. She unpacks di...
16 Aug 18min
Why You Self-Sabotage Income When You're Dysregulated
Why do you sabotage your own income right when things start to work? It's not a character flaw, it's a survival pattern, and this episode opens the money series by tracing it back to the nervous syste...
9 Aug 10min
When You've Done the Work and Still Don't Feel Legit
You've done the therapy. The breathwork. The inner work. And the imposter feeling still shows up the moment something bigger is on the line. This episode explains why the work doesn't always reach the...
2 Aug 10min
