Episode 174 - Two Types of Hard Conversations
Most of us know when we need to have a hard conversation. It’s more difficult to notice the ones we’re quietly putting off because we think there’s always more time. There are two different kinds of h...
26 Aug 20min
Episode 173 - The Motivational Triad: Why Avoiding the Hard Conversation Feels So Good
Is there a difficult conversation you know you need to have but keep putting off? You may have noticed that every time you decide to wait, you feel a little better even though you’re avoiding somethin...
19 Aug 30min
Episode 172 - Are Your Thoughts Keeping You Stuck?
How often do you have thoughts like, "I hate doing this," "I'm bad at this," or "What's the point?" and brush them aside? We often push through our days without stopping to question the stories runnin...
29 Juli 22min
Episode 171 - The Small People-Pleasing Behaviors That Add Up
Most women are familiar with what people-pleasing looks like. You say yes when you mean no, avoid conflict, or never ask for what you need. But some of the most exhausting people-pleasing doesn't happ...
22 Juli 21min
Episode 170 - The People-Pleasing Conversation I Had With My Teenager
People-pleasing tendencies start much earlier in life than many of us realize, and there comes a point when children need to begin unlearning those behaviors so they don't carry them into adulthood. I...
15 Juli 19min
Episode 168 - What is Your Silence Teaching Your Relationships?
We often think of relationships as something we have: a marriage, a friendship, a relationship with our parents. But relationships are more like living things—they have their own patterns and ecosyste...
1 Juli 17min
Episode 167 - The Skill That Improves Every Difficult Conversation
Most hard conversations don't start with an invitation. They start with something that sounds more like a verdict: You never listen to me. You don't respect my time. You don't care about my feelings. ...
24 Juni 26min
