Ep 199: The Amazing Scientific Benefits of Decluttering and Minimalism with Emily McDermott

Join Deanna Yates and Emily McDermott as they reveal the transformative power of minimalism and decluttering. Discover practical tips and scientific insights to help you see your clutter in new light, tackle the mental hurdles of letting go, and begin your journey with easy decluttering steps. Uncover the simplicity and power of a minimalist lifestyle to see if it might be a fit for your family. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite tools & resources Podcast Feed for Supporters Statistics and Studies Simplify Parenting Decluttering Playlist on Spotify Connect with Emily McDermott Website Instagram Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast Join the Wannabe Minimalist Community on Facebook **************** Key Takeaways: Embrace the Minimalist Lifestyle: Learn how minimalism isn't just about having fewer things but about leading a richer life. Understand the Psychological Effects of Clutter: Discover the science behind how clutter can increase stress and affect your daily life. Practical Decluttering Tips: Get actionable tips to kickstart your decluttering efforts, focusing on non-sentimental areas like your car. Organizing Strategies: Find out how to make time in your busy schedule for organizing and how it can lead to greater creativity and personal growth. Episode Highlights: 00:00 - Introduction to the clutter-free journey with Deanna Yates. 01:00 - How to support the show and keep the decluttering tips coming. 02:26 - Meet Emily McDermott and hear about her minimalism journey. 03:41 - Dive into decluttering with Emily’s personal story and tips for starting small. 09:37 - Explore family dynamics and minimalism, and how to navigate them. 12:55 - Discuss potential decluttering regrets and how to move past them. 17:48 - Uncover the science behind decluttering and its benefits. 22:25 - Learn about clutter's impact on stress and eating habits. 23:32 - A personal story on preparing for a party and decluttering success. 25:26 - Discover the benefits of a decluttered space for children. 27:00 - Practical advice on where to start your decluttering journey. 30:13 - Tips for finding time to declutter in a busy schedule. 32:57 - How creating a motivating decluttering playlist can help. 34:53 - Rapid fire questions with Emily for a deeper insight into a clutter-free life. 38:56 - Conclusion and what to look forward to in future episodes. **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media or via email. Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Thank you for joining us, and remember, it’s about progress, not perfection. Here’s to a more organized and less stressful life! Learn more about your ad choices. Visit podcastchoices.com/adchoices Our Sponsors: * Check out 1-800-GOT-JUNK and use my code 1800gotjunk.com for a great deal: https://www.1800gotjunk.com * Check out BetterHelp: https://www.betterhelp.com * Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy