Pacing in Practice (Part 1) | The Chronic Illness Management Programme: Section 4

Pacing in Practice (Part 1) | The Chronic Illness Management Programme: Section 4

In Section 4 of our Chronic Illness Management programme we use fictional real life inspired scenarios written by Jo's occupational therapy students to explore different ways people can implement pacing into their lives.


🏘️ You can join our discord server to chat to others taking the programme here: https://discord.gg/CQJMmgYPVY.

📰 For summaries of the programme sections visit and subscribe to our newsletter: http://alivewithchronicillness.substack.com/.


If you found this programme helpful and you would like to donate to the project and help fund current and future resources you can do so here: buymeacoffee.com/alivewithchronicillness.


To learn more about Jo and her work visit her website: https://jboccupationaltherapy.co.uk/.


Thank you to Main Squeeze for sponsoring this episode. You can learn more about their products here: https://mainsqueezeworld.com/.

Use code ALIVEWITH15 for 15% off.


Please note this Podcast is provided for general information only, it does not constitute as medical or professional advice. The views expressed by guests on this Podcast are their own, their inclusion in this Podcast is not an endorsement.

Music by audionautix.com

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Avsnitt(32)

Adapting | The Chronic Illness Management Programme: Section 6

Adapting | The Chronic Illness Management Programme: Section 6

In Section 6 of our Chronic Illness Management programme we explore ways you can adapt your life to make it more accessible, and tasks more sustainable when you live with chronic illness.🏘️ You can j...

8 Aug 48min

Pacing in Practice (Part 2) | The Chronic Illness Management Programme: Section 5

Pacing in Practice (Part 2) | The Chronic Illness Management Programme: Section 5

In Section 5 of our Chronic Illness Management programme we continue to use fictional real life inspired scenarios written by Jo's occupational therapy students to explore different ways people can im...

25 Juli 19min

Implementing Pacing for Chronic Illness | The Chronic Illness Management Programme: Section 3

Implementing Pacing for Chronic Illness | The Chronic Illness Management Programme: Section 3

In Section 3 of our Chronic Illness Management programme we explore the ways you can implement pacing into your daily life. Considering the different types of energy, and practical steps you can take ...

27 Juni 19min

Pacing Theory for Chronic Illness | The Chronic Illness Management Programme: Section 2

Pacing Theory for Chronic Illness | The Chronic Illness Management Programme: Section 2

In Section 2 of our Chronic Illness Management programme we explore the pacing theory and how it can support chronically ill and disabled people to better manage their energy, making sure you have the...

13 Juni 18min

Getting Started with Chronic Illness Management | The Chronic Illness Management Programme: Section 1

Getting Started with Chronic Illness Management | The Chronic Illness Management Programme: Section 1

In Section 1 of our Chronic Illness Management programme we explore the first steps you could take in managing your chronic illness. Whether you have a new diagnosis, a change in symptoms or just want...

30 Maj 27min

Chronic Illness Management Programme Trailer

Chronic Illness Management Programme Trailer

Introducing our Chronic Illness Management Programme. A nine part programme designed to take you through the foundations of chronic illness management. Throughout the programme we will cover topics su...

28 Maj 43s

Getting an Autism Diagnosis | Imogen Varle

Getting an Autism Diagnosis | Imogen Varle

In this months episode we are joined by Mental Health nurse Imogen Varle, who shares her experience of getting an Autism diagnosis and living with chronic illness. We explore the impact of a late diag...

25 Apr 43min

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