Fat Loss Q&A: Belly Fat, Protein, Meal Prep, Creatine & What Actually Works
In this community Q&A episode, Coach Justin answers real questions about fat loss, vegetables, protein, belly fat, meal prep, creatine, calorie cycling, carb timing, and consistency.Instead of getting...
24 Sep 30min
The Nervous System Reset: How Stress, Food Addiction, and Anxiety Pushed Me to 800 Pounds
Your nervous system might be stuck in survival mode, and that can drive anxiety, panic, overeating, poor sleep, and burnout. Coach Justin opens up about how anxiety and panic attacks started at 14, ho...
19 Aug 17min
The Surprising Spiritual Encounter That Helped Chad Hayden Conquer Drug Addiction
Discover how Chad Hayden turned his life around from addiction and despair to becoming a beacon of hope and faith. This powerful episode explores the depths of drug addiction, the miraculous experienc...
3 Aug 53min
Modern Medicine, Natural Health, & The Truth In Between W/ Doctor Jill Owens, M.D.
In this episode of the 600 Pounds Down podcast, Justin sits down with Dr. Jill Owens, a Bradford family medicine physician and longtime local favorite, for an honest conversation about the truth in be...
20 Juli 1h 9min
You’re Not Tired… You’re Addicted to Sugar
What would happen if you gave up added sugar for 30 days?In this episode of the 600 Pounds Down Podcast, Coach Justin breaks down what really happens when you stop consuming the added sugars that keep...
23 Juni 39min
100th Episode Part 2 - Meet Coach Justin (HE LOST 600 POUNDS!)
For Part 2 of our special 100th episode celebration, Coach George flips the script and interviews Coach Justin about one of the most extreme transformations you’ll ever hear.After losing over 600 poun...
1 Juni 54min
100th Episode Part 1 - Meet Coach George (HE LOST OVER 100 POUNDS!)
For the 100th episode of 600 Pounds Down, we’re kicking off a special two-part series by sitting down with Coach George—someone who has completely transformed his life. After losing over 120 pounds, G...
1 Juni 46min
