The Science of Herbalism: Herbs for Heartbreak, Grief, and Anxiety with Rachelle Robinett

What if the way you care for yourself has become more complicated than it needs to be?

How much of healing is really about adding more—and how much of it is about reconnecting to what’s already around you?

And what if the answers you’re searching for have been growing in nature all along?

In this episode of A Really Good Cry, Radhi sits down with herbalist and wellness expert Rachelle Robinett for a grounding and deeply nourishing conversation on herbalism, healing, and returning to your body’s natural wisdom.

Rachelle shares how her journey from the fashion world to herbal medicine led her back to herself—and why herbalism isn’t just about plants, but about rebuilding your relationship with nature, intuition, and the rhythms of your own body.

Together, they explore the tension between modern wellness culture and simplicity, the emotional roots of anxiety and burnout, and how presence, rest, and small daily rituals can become powerful forms of healing. From adaptogens and bitters to nervous system support and sleep rituals, this episode is filled with practical ways to bring more balance into your everyday life.

In this episode, you’ll learn:

• What herbalism actually is—and how to start incorporating it into your life
• Why modern wellness can sometimes disconnect us from true health
• How herbs can support anxiety, grief, stress, and emotional healing
• The difference between adaptogens, nervines, bitters, and sedatives
• Which herbs support energy, sleep, digestion, and hormone balance
• Why cravings can reveal deeper emotional needs
• How presence and discomfort can lead to deeper self-awareness
• The connection between digestion, skin health, stress, and overall wellbeing
• Simple ways to reconnect with nature in your daily routine

This episode is a reminder that healing doesn’t always have to be extreme or complicated—sometimes it begins with slowing down, listening to your body, and remembering that nature has always been part of the conversation.

Follow Rachelle:

https://www.instagram.com/rachellerobinett/

https://rachellerobinett.substack.com/

Get her book here: https://tinyurl.com/2subh8rz

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.instagram.com/areallygoodcry/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.