127: What Is A Normal Blood Sugar Level?
What is a normal blood sugar? It sounds like a simple question, but after one of my TikTok videos sparked hundreds of comments and heated debates, it became clear that many people are confused about w...
11 Aug 25min
126: Is Red Meat Bad for Prediabetes?
For years, we’ve been told that red meat increases the risk of prediabetes and type 2 diabetes. But does the science actually support that claim? Is red meat 'bad' for prediabetes or type 2 diabetes? ...
28 Juli 18min
124: Fructose and Diabetes
We’ve been told for years that “a calorie is a calorie,” but research suggests some sugars may affect the body differently than others. In this episode, you’ll learn what fructose is, why scientists a...
30 Juni 23min
123: Diabetes Research: Genes, GLP-1s, Exercise Timing & More
In this Research Bites episode, Dr. Jedha explores six fascinating new studies that reveal just how much we're still learning about metabolism, blood sugar, and diabetes. Discover why scientists are ...
16 Juni 25min
122: Carb Counting for Diabetics
Carb counting has been standard diabetes advice for decades, but if it worked as well as many people hoped, far fewer people would still be struggling with high blood sugar, rising A1c, weight gain, a...
2 Juni 25min
121: Diabetes Foods Q&A #11
Food confusion is one of the biggest reasons people struggle to improve their blood sugar and A1c. In this Diabetes Foods Q&A episode, Dr. Jedha answers real listener questions about carbohydrates, gl...
19 Maj 23min
120: Does Exercise Lower Blood Sugar?
A question that confuses a lot of people: Does exercise actually lower blood sugar? Because sometimes people go for a walk and see their glucose drop… and other times they exercise and their blood sug...
5 Maj 19min
