The Top Warning Signs You’re One of the Millions of People Suffering from Undiagnosed Sleep and Upper Airway Disorders with Dr. Oliver Zolman

This episode is brought to you by Rythm Health, Puori, Branch Basics, and LMNT. If you're struggling with poor sleep, low energy, or brain fog, the root cause may not be what you think. As today's guest explains, the way you breathe and even the structure of your jaw can profoundly influence your sleep, brain health, and long-term risk of chronic disease. Today on The Dhru Purohit Show, Dhru sits down with longevity researcher Dr. Oliver Zolman for a deep dive into one of the most overlooked drivers of brain aging: sleep-disordered breathing. Dr. Zolman explains how conditions like sleep apnea and upper airway resistance syndrome can quietly impact your energy, cognitive function, and long-term health. He also shares his personal journey overcoming chronic fatigue syndrome, how he discovered an underlying breathing problem, and the research-backed strategies that transformed his health. He also walks through the most effective treatment options, the resources that helped him, and what to look for when choosing the right provider for your own care. Dr. Oliver Zolman, MBBS BSc, is a longevity researcher focused on the science of slowing and reversing biological aging. Trained at King's College London, he chose to forgo traditional clinical practice to pursue independent research into biological age testing, rejuvenation therapies, longevity medicine, and preventive health systems. His work explores how emerging science can extend healthspan and help people stay healthier for longer, with the ambitious goal of reversing age-related decline across the body's major organ systems. In this episode, Dhru and Dr. Zolman dive into: (00:00) Introduction (4:51) The Hidden Sleep Disorder Millions Don't Know They Have (7:02) Signs Your Airway Could Be Sabotaging Your Health (9:26) The Surprising Reason You Grind Your Teeth at Night (13:15) What to Do If You Think You Have an Airway Problem (15:49) The 2 Tests That Can Reveal Hidden Sleep Apnea (20:01) How Dr. Zolman Is Addressing His Own Airway (39:40) The Overlooked Problem Affecting Kids and Adults (46:30) Why Modern Humans Have Smaller Jaws (and Why It Matters) (49:26) The Link Between Poor Sleep, Faster Aging, and Chronic Disease (55:54) Which Sleep Apnea Treatments Actually Work? (1:11:14) How to Find a Provider Who Actually Understands Airway Health (1:25:20) Dr. Zolman's Top Strategies for Better Breathing and Sleep (1:30:03) Where to Learn More from Dr. Zolman Also mentioned in this episode: Sleep Doctor Watch Pat Test Dr. Stanley Liu Dr. Ilya Lipkin Sleep Apnea Oral Appliance Article For more on Dr. Zolman, follow him on Instagram, LinkedIn, or visit his Website. This episode is brought to you by Rhythm Health, Puori, Branch Basics, and LMNT. Right now, Rythm is offering my community 15% off your first month, plus free shipping at Rythm Health. Just go to rythm.health/DHRU to get 15% off at checkout. Quality protein matters. Get 32% off Puori Grass-Fed Whey Protein and a free shaker when you start a subscription at puori.com/DHRU and use code DHRU at checkout. Branch Basics is now available nationwide at Target and Target.com. Shop their lineup of safer cleaning essentials including laundry detergent, surface cleaners, dishwasher tablets, and stain remover during your next Target run or at branchbasics.com Right now, LMNT is offering my listeners a free 8-count sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices