Navigating the Mental Tug of War During Long-Term GLP-1 Weight Loss

Navigating the Mental Tug of War During Long-Term GLP-1 Weight Loss

In this episode of Life During and After GLP-1, I’m talking directly to those of you who have already been on a GLP-1 for a while and have experienced significant weight loss, especially those who have lost 80, 100, 150 pounds or more and still feel like you have more weight to lose.


I don’t think enough people are talking about the unique challenges that come with being in this “in-between” phase.


You’ve already changed your life in major ways, but you’re also trying to figure out what happens next.


Do you keep pushing forward? Slow down? Take a break? Focus on maintenance? Reassess your goals completely?


This stage of the journey can feel emotionally complicated because you’re balancing success, uncertainty, identity shifts, future goals, and the fear of losing the progress you’ve already made.


In this episode, I talk about the mental tug of war that can happen during long-term weight loss, why “just keep doing the same thing” is not always the full answer, and why checking in with yourself beyond the scale matters so much.


You deserve to build a forever active lifestyle that supports both your physical and emotional well-being long term.


If you want to start building your forever active lifestyle at your own pace:

https://yourlevelfitness.com


If you want more guidance while building your forever active lifestyle:

https://yourlevelfitness.com/community


Journal prompts that will help you navigate life during and after using your GLP-1:

https://yourlevelfitness.com/email

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(55)

September GLP-1 Trends: Muscle Loss, Cost, Food Noise and What Comes Next

September GLP-1 Trends: Muscle Loss, Cost, Food Noise and What Comes Next

GLP-1 medications are becoming more mainstream, and the conversation around them is becoming much more nuanced.In this September 2026 trends episode, I’m breaking down what I’m seeing across the bigge...

1 Sep 24min

More Real GLP-1 Stories, More Practical Episodes

More Real GLP-1 Stories, More Practical Episodes

The GLP-1 conversation is changing quickly, and I want this podcast to change with it.In this update episode, I’m sharing a few changes I’m making to Life During and After GLP-1 so the podcast can bec...

31 Aug 3min

GLP-1s, Food Noise, and Sustainable Weight Loss: What Actually Matters?

GLP-1s, Food Noise, and Sustainable Weight Loss: What Actually Matters?

GLP-1 medications have changed the weight loss conversation, but what happens when we move beyond simply asking how much weight someone can lose?In this conversation, I sit down with my longtime frien...

25 Aug 36min

August 2026 GLP-1 Trends: Where the Conversation Is Heading Next

August 2026 GLP-1 Trends: Where the Conversation Is Heading Next

The conversation around GLP-1s continues to evolve, and I think we’re starting to see a shift in the questions people are asking.In this episode, I’m looking at five emerging GLP-1 trends and where I ...

17 Aug 11min

August 2026 GLP-1 Trends: Under Discussed Topics Worth Watching

August 2026 GLP-1 Trends: Under Discussed Topics Worth Watching

What questions are people beginning to ask after the initial excitement of GLP-1 medications?In this episode, I break down five under-discussed topics that are becoming increasingly important as more ...

10 Aug 11min

August 2026 GLP-1 Trends: The Biggest Searches Right Now

August 2026 GLP-1 Trends: The Biggest Searches Right Now

In today's podcast episode, I'm breaking down the biggest GLP-1 search trends for August 2026 and, more importantly, what those searches tell us about where the conversation is heading.While GLP-1 med...

1 Aug 23min

July 2026 GLP-1 Trends: Where the Conversation Is Heading Next

July 2026 GLP-1 Trends: Where the Conversation Is Heading Next

Over the past two episodes, we've explored the biggest GLP-1 topics dominating today's conversations and the emerging trends gaining momentum. In this final installment of the July 2026 GLP-1 Trends R...

20 Juli 15min

July 2026 GLP-1 Trends: Under Discussed Topics Worth Watching

July 2026 GLP-1 Trends: Under Discussed Topics Worth Watching

This month's GLP-1 trends report looks beyond the headlines and into the conversations that are becoming more important as more people settle into long term weight management.Instead of focusing on me...

13 Juli 15min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
bullfika
inga-beiga-morsor
rss-bara-en-till-om-beroende-medberoende
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
sa-in-i-sjalen
rss-hos-psykologen
rss-basta-livet
tyngre-traningssnack
sova-med-dan-horning
rss-traningsklubben
medicinvetarna
halsorevolutionen
rss-angra-inget-3