You've Lost The Weight, Now What?

You've Lost The Weight, Now What?

What does your normal day actually look like during and after GLP-1?


That’s the question we’re diving into in this episode, because no matter where you are in the process, starting, in the middle, or coming off, you still have to navigate your life.


One of the biggest challenges people run into is this. If weight loss has always been the goal, what happens when the weight is coming off? What’s the new driver? What’s the incentive to keep showing up?


This is where the shift happens.


In this episode, we talk about redefining how you see yourself, not just as someone trying to lose weight, but as someone who is building a lifestyle. Because the way you see yourself drives everything. Your habits, your actions, your consistency.


We also break down the difference between what’s being driven by the medication and what’s being driven by your own choices. Both exist, and learning how to navigate that is key.


This isn’t about doing things perfectly. It’s about building something you can actually live with long term. Appreciating where you are, and then deciding how you want to show up moving forward.


🔗 Links


New to Your Level Fitness?

https://yourlevelfitness.com


Want to build your own weight management plan at your own pace?

https://yourlevelfitness.com/framework


Get weekday journal prompts designed to help you find the nuance of your forever active lifestyle:

https://yourlevelfitness.com/email

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(56)

Staying on a GLP-1 After Losing Weight: How Do You Decide What Comes Next?

Staying on a GLP-1 After Losing Weight: How Do You Decide What Comes Next?

In this episode of Life During and After GLP-1, I’m joined by Jennifer to talk about her personal experience with GLP-1 medication, from the decision to start through weight loss, side effects, rebuil...

2 Sep 31min

September GLP-1 Trends: Muscle Loss, Cost, Food Noise and What Comes Next

September GLP-1 Trends: Muscle Loss, Cost, Food Noise and What Comes Next

GLP-1 medications are becoming more mainstream, and the conversation around them is becoming much more nuanced.In this September 2026 trends episode, I’m breaking down what I’m seeing across the bigge...

1 Sep 24min

More Real GLP-1 Stories, More Practical Episodes

More Real GLP-1 Stories, More Practical Episodes

The GLP-1 conversation is changing quickly, and I want this podcast to change with it.In this update episode, I’m sharing a few changes I’m making to Life During and After GLP-1 so the podcast can bec...

31 Aug 3min

GLP-1s, Food Noise, and Sustainable Weight Loss: What Actually Matters?

GLP-1s, Food Noise, and Sustainable Weight Loss: What Actually Matters?

GLP-1 medications have changed the weight loss conversation, but what happens when we move beyond simply asking how much weight someone can lose?In this conversation, I sit down with my longtime frien...

25 Aug 36min

August 2026 GLP-1 Trends: Where the Conversation Is Heading Next

August 2026 GLP-1 Trends: Where the Conversation Is Heading Next

The conversation around GLP-1s continues to evolve, and I think we’re starting to see a shift in the questions people are asking.In this episode, I’m looking at five emerging GLP-1 trends and where I ...

17 Aug 11min

August 2026 GLP-1 Trends: Under Discussed Topics Worth Watching

August 2026 GLP-1 Trends: Under Discussed Topics Worth Watching

What questions are people beginning to ask after the initial excitement of GLP-1 medications?In this episode, I break down five under-discussed topics that are becoming increasingly important as more ...

10 Aug 11min

August 2026 GLP-1 Trends: The Biggest Searches Right Now

August 2026 GLP-1 Trends: The Biggest Searches Right Now

In today's podcast episode, I'm breaking down the biggest GLP-1 search trends for August 2026 and, more importantly, what those searches tell us about where the conversation is heading.While GLP-1 med...

1 Aug 23min

July 2026 GLP-1 Trends: Where the Conversation Is Heading Next

July 2026 GLP-1 Trends: Where the Conversation Is Heading Next

Over the past two episodes, we've explored the biggest GLP-1 topics dominating today's conversations and the emerging trends gaining momentum. In this final installment of the July 2026 GLP-1 Trends R...

20 Juli 15min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
bullfika
inga-beiga-morsor
rss-bara-en-till-om-beroende-medberoende
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
sa-in-i-sjalen
rss-hos-psykologen
rss-basta-livet
tyngre-traningssnack
sova-med-dan-horning
rss-traningsklubben
medicinvetarna
halsorevolutionen
rss-angra-inget-3