Mindfulness to Sleep

Mindfulness to Sleep

Download the Selfpause Mindfulness App


When you’re putting your baby to sleep, you want to make sure he or she has a peaceful, relaxing environment. If your child struggles with sleep, there are several ways to help him or her get the restful sleep that they need. One of the most effective ways to help your child sleep is by teaching good sleep hygiene. Without this, your child will not know how to fall asleep properly or wake up in the middle of the night cranky and overtired.

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Avsnitt(338)

Happiness Through Positive Thinking

Happiness Through Positive Thinking

In this episode, we explore how affirmations can transform your thought patterns into a source of happiness. We’ll focus on creating mental clarity and optimism.https://selfpause.com/app/See Privacy P...

14 Sep 4min

How to Write Powerful Affirmations

How to Write Powerful Affirmations

In this episode, we go step-by-step through creating affirmations that resonate deeply. We discuss tone, emotion, and structure for affirmations that truly empower.https://selfpause.com/app/See Privac...

13 Sep 4min

Body Love and Gratitude Affirmations

Body Love and Gratitude Affirmations

In this episode, we practice affirmations that inspire deep gratitude for your body’s unique beauty. We’ll help you reconnect with your inner strength and self-worth.https://selfpause.com/app/See Priv...

13 Sep 4min

Rewiring Your Subconscious Through Affirmations

Rewiring Your Subconscious Through Affirmations

In this episode, we explore how affirmations can reprogram your subconscious mind to align with success and confidence. We discuss how repetition builds new mental pathways.https://selfpause.com/app/S...

13 Sep 4min

The Secret to Confidence: Positive Affirmations

The Secret to Confidence: Positive Affirmations

In this episode, we uncover how affirmations can become a tool for unshakable self-confidence. We break down the best ways to use them for career, relationships, and personal growth.https://selfpause....

12 Sep 4min

From Scarcity to Abundance

From Scarcity to Abundance

In this episode, we guide you through affirmations that move you from fear of lack to confidence in abundance. We focus on shifting your emotional and mental relationship with money.https://selfpause....

12 Sep 4min

Using Affirmations to Break Negative Thinking

Using Affirmations to Break Negative Thinking

In this episode, we discuss how affirmations can interrupt cycles of self-doubt and negativity. We explore how consistent repetition trains the mind to focus on possibility and growth.https://selfpaus...

12 Sep 4min

Why Saying “I’m Enough” Might Backfire

Why Saying “I’m Enough” Might Backfire

In this episode, we explore how affirmations like “I’m enough” can trigger discomfort instead of peace. We’ll talk about how to make them work for you instead of against you.https://selfpause.com/app/...

11 Sep 4min

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