Autism, strengths-based approaches and everyday tools for life

In this episode of the Autism Central Podcast, Catherine Asta is joined by AuDHD coach, researcher and positive psychology practitioner Dr Rebecca Jackson to explore practical strategies and everyday tools for daily living.

Drawing on both her lived experience and her work supporting neurodivergent adults, she shares why understanding yourself is the foundation for finding tools and approaches that genuinely work.

Together they explore the power of taking a strengths-based approach to neurodivergence, discussing why recognising what comes naturally can improve wellbeing, reduce burnout and help people build lives that feel more aligned with who they really are.

The conversation also explores practical tools and technology that can support daily living, from productivity systems and AI to sensory support, energy management and simple planning strategies. They discuss why there is no one-size-fits-all solution, how to experiment with different approaches without judgement, and why the most effective support is the one that works with your brain rather than against it.

Whether you're autistic, ADHD, AuDHD or supporting someone who is, this episode offers practical ideas emphasizing self-awareness, realistic strategies and the importance of permission and self-compassion.

What’s on at Autism Central?

Explore the ⁠⁠Autism Central website⁠⁠ for FREE NHS-funded 1:1 coaching sessions, events and resources for families of autistic people in England and their support networks.

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Connect with Dr Rebecca Jackson

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Connect with Catherine

Email: hellocatherineasta@gmail.com

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