Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief18 Juli

I Can't Stop the Anxious Thoughts — Box Breathing & Affirmations for Anxiety Control

If your mind is spiraling, your thoughts are looping, or your racing brain feels completely out of control, this session is exactly what you need to find. In just 10 minutes, we use a clinically proven box breathing technique to physically interrupt the panic loop and replace the mental noise with profound, grounded relief.Join host Martin Hewlett—a clinical hypnotherapist and former frontline paramedic—for a powerful, direct path out of overwhelm. Whether you are dealing with a sudden panic attack or chronic overthinking, this step-by-step guidance will help you regain control of your nervous system in real-time.What You’ll Experience In This Episode

The 4-4-4-4 Box Breathing Technique: A deep physiological reset to slow your heart rate, drop cortisol levels, and quiet the brain's alarm signals.
Clinical Hypnotherapy Reframes: Direct, evidence-based affirmations designed to break catastrophic thought patterns rather than just offer empty platitudes.
Subconscious Rewiring: Visualizations that settle into the deeper layers of your mind, teaching you the vital skill of letting go of thoughts instead of feeding them.

Featured Affirmations For Real-Time Relief"My thoughts are not bad. My body is safe right now." "I have been here before, and I have always come through." "I am not my anxiety. I can feel this and still be okay." "My breath is my anchor. I am in control of this moment."Connect With Us

Listen to More: Explore over 2,300 free episodes in our extensive anxiety relief library.
Go Deeper: Take the next step in your mental wellness journey with the Anxiety Circuit Breaker Course over at calminganxiety.fm.
Subscribe: Follow the show so you never miss a daily moment of calm.

Remember: Be kind to yourself.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1000)

Books at Bedtime by Calming Anxiety - A Man and His Dog - by Katherine Mansfield

A Man and His Dog by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Katherine Mansfield's A Man and His Dog carry you gently...

31 Aug 9min

Monday Morning Dread — Vagus Nerve Breathing - Guided Meditation

Monday Morning Anxiety — Calm the Dread of the Week Ahead | Vagus Nerve Breathing Meditation Monday morning anxiety has a weight all of its own — that heavy, anticipatory dread that arrives before yo...

31 Aug 10min

Books at Bedtime by Calming Anxiety - The Canary - by Katherine Mansfield

The Canary by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Katherine Mansfield's The Canary carry you gently there. Tonigh...

30 Aug 11min

The 3am Wake Up - Getting Back to Sleep When Anxiety Wakes You

Waking Up at 3am — Anxiety Relief to Get You Back to Sleep | Extended Exhale Breathing Waking up at 3am with anxiety is one of the loneliest experiences there is — your eyes open on their own, your he...

30 Aug 10min

Books at Bedtime by Calming Anxiety - The Singing Lesson - by Katherine Mansfield

The Singing Lesson by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Katherine Mansfield's The Singing Lesson carry you gent...

29 Aug 17min

Why Do I Say Sorry for Everything — A 10-Minute Meditation for People-Pleasing Anxiety

Why Do I Say Sorry for Everything? — People-Pleasing Anxiety Relief | Guided Meditation with 4-2-6 Breathing If you've ever wondered "why do I say sorry for everything?", from bumping into someone to ...

29 Aug 11min

Books at Bedtime by Calming Anxiety - Regret - by Kate Chopin

Regret by Kate Chopin — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Kate Chopin's Regret carry you there. Tonight's Books at Bedtime story foll...

28 Aug 11min

I'm Fine, But I'm Exhausted — A 10-Minute Meditation for High-Functioning Anxiety

Where Has All My Energy Gone? — High-Functioning Anxiety & Exhaustion Relief | Guided Meditation If you've ever collapsed onto the edge of the bed at the end of a perfectly "fine" day and thought, "wh...

28 Aug 10min