Energising Breath for Building Heat
An awakening breathwork practice exploring Kapalabhati, known as skull shining breath - a traditional yogic technique for building warmth, clarity and vitality. For sluggish mornings and mid-afternoon...
6 Sep 11min
Yoga Nidra for Self-Compassion
A deep rest practice woven with ahimsa - the yogic principle of non-harming - turned inward. So much of our tension is self-inflicted: the inner critic, the pushing, the impossible standards. This yog...
30 Aug 11min
Chakra Meditation
A guided journey through the seven energy centres of the body, from the grounding of the root to the spaciousness of the crown. Using breath, colour and gentle awareness, notice where energy feels ope...
23 Aug 12min
Visualisation for Inspiration
A guided visualisation for letting go - using a powerful technique of making the intangible, tangible. You'll take one thing you've been gripping - a worry, a story, a standard - and give it a shape, ...
16 Aug 11min
Breathwork for Focus
A breath and awareness practice inspired by the Taoist microcosmic orbit, guiding energy in a gentle loop up the spine and down the front body. For the moments your attention feels scattered across a ...
9 Aug 11min
Walking Meditation
A guided walking meditation inspired by a simple phrase - be exactly where your feet are. Designed to be practiced on the move, this practice uses the rhythm of your steps, the contact of each foot wi...
2 Aug 8min
Breathwork for Energy
A breath practice for when you feel stuck - flat, heavy, or like something has been still for a little too long. Moving between equal breathing and a double-inhale technique, this practice creates mom...
26 Juli 9min
