Night Owl or Morning Lark: Are You Living With—or Against—Your Body Clock?
Sign up for Dr. Bobby's 1-page action "Prescriptions" We follow the daylight saving time debate into a deeper question: whether your chronotype makes you a night owl or a morning lark, and how that fi...
1 Sep 33min
When Abnormal Does Not Mean Sick
Sign up for my newsletter and 1-page action plans That red number in your lab portal can hit like a verdict. We know the feeling: your mind jumps from one “abnormal” result to the worst-case story, e...
20 Aug 37min
Breakfast—The Most Important Meal, or the Most Marketed?
Sign up for my free newsletter/1 page action plans In this episode of Live Long and Well, Dr. Bobby looks at the evidence behind breakfast—not as a slogan, but as a real-life question: what problem is...
11 Aug 32min
No Pain, No Gain...or Time to Maintain?
Sign up for my 1-page action steps for this episode (and others) and my Newsletter The hardest part of “no pain, no gain” is not the pain. It’s the moment you think, should I quit, and you realize the...
30 Juli 25min
My Evidence-Based Health Plan
Sign up for my free newsletter and get 1-page action plans (Dr. Bobby's 1-page Prescriptions A birthday can sneak up on you and suddenly you’re asking a blunt question: what am I actually doing for my...
9 Juli 23min
You Can Still Change Your Future Starting Today
Sign-up for Newsletter (and get 1-page action summary) Episode Summary: In this episode, I explore whether it’s ever “too late” to change your health future—and why the science suggests that earlier i...
1 Juli 24min
Die of a broken heart? Scared to death?
Get my Newsletter and 1-page action sheets Explore whether emotions like grief, fear, anger, loneliness, and chronic stress can truly affect the heart — and what the evidence suggests we can do to pro...
23 Juni 17min
