455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships

455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships

Brad tries to keep the body together for Lakeside:10 Julian endures the Canberra cold and gets taken for a ride on the local loops.

Brady gets hounded by the locals.

Join the Vertical 5km Challenge at: Bloody Mission Vertical 5km Challenge

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Josh Kerr broke the Mile World Record at the London Diamond League, running 3:42.66 to go under Hicham El Gerrouj’s mark that stood for 27 years. Keely Hodgkinson returned to the top winning the 800m in 1:56.21 over Femke Bol, while Sarah Billings placed fourth in 1:58.16. Jess Hull won the 3000m in 8:24.69, with Rose Davies close behind in second in 8:25.38, Linden Hall fifth in 8:27.16 and Georgia Griffith sixth in 8:27.94, Lauren Ryan 8:41.85. Peter Bol ran 1:43.60 in the 800m, with Brandon Miller winning in 1:42.19. Diamond League Results

Abbey Caldwell won the 1500m at the Athletics Grand Prix in Budapest, Hungary in 4:01.79 ahead of Claudia Hollingsworth and Georgia Griffith in fifth. Jackson Sharp placed third in the 3000m in 7:33.59

World Athletics Results

Izzy Batt-Doyle won the Run Melbourne Half Marathon in 1:12:39 of Georgina Torey and Madeline Cooper Brennan. Lachie Hall won in 1:07:05 over Riley Cocks and Shunta Nakamura. Caitlin Scott won the 10k in 32:48 over Amy Robinson and Nadya Drozdova, James Hansen won in 29:30 over Harry Norman and Ben Halewood. Results

Matt Clarke won the South Australia Cross Country Championships, winning the 10k Open race in 31:17, while Kate Holland-Smith won the state title in 35:38 Official Results

Eloise Wellings won the 11km Sutherland 2 Surf in 37:04, while Luke Hince won in 31:33 Results

Whispers tease Ed Marks securing some sponsorship before covering the scarcity of elite kits then Moose goes through submissions for Corelord or Kook.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What session would you do for the week of a 10k race?

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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