The Dr. Josh Axe Show8 Sep 2025

These 3 Ancient Habits Are Secretly the Best Health Hacks

Fasting, prayer, and communion aren’t just spiritual—they’re some of the most powerful health enhancers ever studied. In this episode, Dr. Josh Axe unpacks the research showing how these biblical practices improve immunity, reduce inflammation, and sharpen brain function. Discover how ancient wisdom and modern science agree on the habits that transform your health and your mind. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Links: https://www.biblestudytools.com/bible-study/topical-studies/what-exactly-is-fasting-all-about.html https://www.ucg.org/learn/bible-questions-and-answers/what-are-some-biblical-examples-fasting https://www.cslewisinstitute.org/resources/the-place-of-fasting-in-the-christian-life/ https://ultimatedanielfast.com/ultimate-daniel-fast-food-guidelines/ https://www.nejm.org/doi/full/10.1056/NEJMoa2114833 https://www.cell.com/cell-metabolism/abstract/S1550-4131(24)00225-0 https://pubmed.ncbi.nlm.nih.gov/31804775/ https://www.nejm.org/doi/full/10.1056/NEJMra1905136 https://www.studioapolimeni.com/editorcms/nejmra1905136_pdf.pdf https://pubmed.ncbi.nlm.nih.gov/31881139/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7918995/ https://www.eurekahealth.com/resources/intermittent-fasting-benefits-for-brain-health-en https://pmc.ncbi.nlm.nih.gov/articles/PMC8954770/ https://www.sciencedirect.com/science/article/pii/S127977072500003X https://clinicaltrials.gov/study/NCT02673515 https://www.researchgate.net/publication/384602209_Insulin_resistance_reduction_intermittent_fasting_and_human_growth_hormone_secondary_analysis_of_a_randomized_trial https://pubmed.ncbi.nlm.nih.gov/37527766/ https://www.sciencedirect.com/science/article/pii/S127977072500003X https://clinicaltrials.gov/study/NCT02673515 https://pubmed.ncbi.nlm.nih.gov/37377031/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3068072/ https://pubmed.ncbi.nlm.nih.gov/39991046/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7021351/ https://www.mdpi.com/1648-9144/59/8/1453 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2521827 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0177618 https://pubmed.ncbi.nlm.nih.gov/28741091/ https://ijsra.net/sites/default/files/IJSRA-2024-2136.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC9216450/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7377019/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3671693/ https://pubmed.ncbi.nlm.nih.gov/37768634/ https://hsph.harvard.edu/news/regularly-attending-religious-services-associated-with-lower-risk-of-deaths-of-despair/ https://time.com/5159848/do-religious-people-live-longer/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0177618 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(388)

Health Experts Reveal What’s REALLY Making You Sick | Roundtable

Your hormones, your sleep, your stress, your diet — they may all be affecting your health at a much deeper level than you realize. Dr. Josh Axe sits down with functional medicine expert Dr. Will Cole ...

8 Sep 2h 1min

The 7 Biggest Health Mistakes People Over 40 Keep Making: And what to do instead

After 40, your biology rewrites the rules — and most people are still playing the old game. In this episode, Dr. Josh Axe breaks down the 7 mistakes that accelerate aging, why the scale is an outdated...

7 Sep 25min

The Toxin Nobody Checks For (It's in Your Clothes & Bed) | Alex Clark

Your clothes, your mattress, your cleaning products — they're all off-gassing chemicals into your body 24 hours a day, and most people have no idea. Alex Clark has spent the last year on the front lin...

3 Sep 1h 2min

How to Naturally Boost Fertility (And Why 1 in 6 Couples Can't Conceive Today)

1 in 6 couples worldwide is now struggling to conceive — and in most cases, the real root causes never get tested. Dr. Josh Axe walks through the 6 functional and ancient medicine root causes driving ...

31 Aug 27min

The ONE Root Cause Behind Every Autoimmune Disease | Gary Brecka

Your immune system may not be malfunctioning — it may be doing exactly what it was designed to do. Gary Brecka joins Dr. Josh Axe to reveal why one root cause drives nearly every autoimmune condition,...

27 Aug 1h 7min

7 First Things I'd Do If I Had to Start My Health Journey Over

Most people fail at health not because they lack willpower — they start in the wrong order. In this episode, Dr. Josh Axe walks through the exact 7-step sequence he would follow if he had to rebuild h...

24 Aug 25min

The Spiritual Root of Anxiety Nobody Is Talking About | Madison Prewett Troutt

Most people treating anxiety are starting in the wrong place. Madison Prewett Troutt — author, speaker, and podcast host — makes the case that anxiety, loneliness, and chronic exhaustion are primarily...

20 Aug 1h 15min

4 Things Killing Your Cells (And 5 Levers That Reverse It)

Are you eating well, moving your body, and trying to sleep better — but still feeling older than you should? Stiffer joints, lower energy, and a sense that the last few years have aged you faster than...

17 Aug 28min