1037: "Confronting Shame/Grief With Grit & Resilience" {Interview with Dr. Neeta Bhushan}

1037: "Confronting Shame/Grief With Grit & Resilience" {Interview with Dr. Neeta Bhushan}

"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli

In this episode, Dr. Bhushan shares her perspective and highlights:

  • Her journey with components of her own identity, and the healing and changes she underwent
  • The value of vulnerability and the capacity to ask for help when we need it in order to break out of cycles and continue to grow

  • Making the decision to do the emotionally uncomfortable work to be able to make progress in healing

Dr. Neeta Bhushan is a cosmetic dentist turned three-time international best-selling author and world-renowned emotional health advocate. She is also the founder of Global GRIT Institute, a wellness education platform for optimizing well-being, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves. Find out more at neetabhushan.com
Grab her book That Sucked Now What at neetabhushan.com/book

Continue the conversation on Instagram @heatherchauvin_

I want to hear from you! Connect with me at heatherchauvin.com/chat

Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer

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Avsnitt(1289)

1281: How Good Are You Willing to Feel? With Dr. Maggie

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1280: There Are Four Types Of Profit. I Bet You're Only Chasing One.

1280: There Are Four Types Of Profit. I Bet You're Only Chasing One.

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"Time management is not something you're born with or born without. It's a skill that anybody can learn if they're being taught in a reasonable way." In this episode, Heather and Megan Sumrell explore...

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1278: What Every Adult Needs to Hear From the Next Generation

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"Before you try to tell your kid what to do, you've got to look at yourself. You've got to really reflect on the things that you're doing." In this episode, Heather sits down with two remarkable young...

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1277: Inside a Psilocybin Retreat: What to Expect & How It Changes You | with Eddy Tony

1277: Inside a Psilocybin Retreat: What to Expect & How It Changes You | with Eddy Tony

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1276: What My Three Boys [13, 16, 21] Forced Me to Stop Doing Recently

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"You cannot make an impact on anybody unless you are willing to change your internal ecosystem." In this episode, Heather challenges some of the most deeply rooted assumptions about parenting, leaders...

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1275: What Happens When Your Soul Aligns With Your Life With Corey Colwell

1275: What Happens When Your Soul Aligns With Your Life With Corey Colwell

"We should not be listening to things outside of us. Your body is telling you what you need." In this episode, Heather and Corey Colwell explore what happens when life forces you to stop long enough t...

29 Juli 1h 1min

1274: [Life Update] I Outgrew My Pain (& It Hurt Like a B!+CH to Let It Go)

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"Not everything your body is telling you is a symptom that needs to be fixed. Sometimes it's grief." In this episode, Heather shares a deeply personal reflection on what happens when you outgrow the p...

22 Juli 55min

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